42.0 km | 04:08:27 | 05:54/km日期: 2022-01-09 05:39 - 平均心率: 173 - 卡路里: 2268 Cal - 總步數: 44332 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'29" / 07'15" / 06'10" / 05'57" / 06'01" / 06'08" / 05'49" / 05'52" / 05'52" / 05'57" / 06'03" / 05'42" / 05'17" / 05'07" / 05'05" / 05'33" / 05'40" / 05'49" / 05'52" / 05'45" / 05'10" / 05'24" / 05'40" / 05'37" / 06'01" / 06'07" / 05'57" / 06'04" / 05'46" / 06'05" / 05'53" / 05'16" / 05'09" / 05'33" / 05'42" / 05'10" / 05'28" / 05'18" / 05'24" / 06'54" / 07'14" / 06'44" / 145'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+02'21") | 1000 / 1000 | 175 / 76 |
2 | | 07'20" (+02'13") | 1002 / 2002 | 175 / 77 |
3 | | 06'18" (+01'11") | 1002 / 3005 | 177 / 89 |
4 | | 05'56" (+00'49") | 1002 / 4007 | 177 / 94 |
5 | | 06'02" (+00'55") | 1001 / 5008 | 177 / 93 |
6 | | 06'06" (+00'59") | 1000 / 6009 | 176 / 92 |
7 | | 05'52" (+00'45") | 1001 / 7010 | 178 / 95 |
8 | | 05'50" (+00'43") | 1001 / 8012 | 178 / 95 |
9 | | 05'51" (+00'44") | 1000 / 9013 | 177 / 96 |
10 | | 05'57" (+00'50") | 1001 / 10014 | 177 / 94 |
11 | | 06'01" (+00'54") | 1000 / 11014 | 175 / 94 |
12 | | 05'42" (+00'35") | 1001 / 12016 | 179 / 97 |
13 | | 05'15" (+00'08") | 1002 / 13019 | 183 / 104 |
14 | | 05'07" | 1002 / 14022 | 183 / 106 |
15 | | 05'08" (+00'01") | 1001 / 15023 | 182 / 106 |
16 | | 05'34" (+00'27") | 1002 / 16025 | 180 / 99 |
17 | | 05'40" (+00'33") | 1000 / 17026 | 180 / 97 |
18 | | 05'50" (+00'43") | 1002 / 18028 | 179 / 95 |
19 | | 05'48" (+00'41") | 1000 / 19028 | 177 / 96 |
20 | | 05'47" (+00'40") | 1000 / 20028 | 177 / 96 |
21 | | 05'07" | 1002 / 21030 | 183 / 106 |
22 | | 05'28" (+00'21") | 1002 / 22033 | 180 / 101 |
23 | | 05'43" (+00'36") | 1002 / 23035 | 178 / 97 |
24 | | 05'37" (+00'30") | 1001 / 24036 | 178 / 99 |
25 | | 05'57" (+00'50") | 1001 / 25038 | 177 / 94 |
26 | | 06'10" (+01'03") | 1000 / 26039 | 177 / 91 |
27 | | 05'57" (+00'50") | 1001 / 27040 | 177 / 94 |
28 | | 06'02" (+00'55") | 1000 / 28041 | 176 / 93 |
29 | | 05'43" (+00'36") | 1000 / 29041 | 178 / 97 |
30 | | 06'09" (+01'02") | 1002 / 30044 | 177 / 91 |
31 | | 06'17" (+01'10") | 1001 / 31046 | 176 / 90 |
32 | | 05'10" (+00'03") | 1000 / 32046 | 182 / 106 |
33 | | 05'13" (+00'06") | 1001 / 33048 | 181 / 105 |
34 | | 05'37" (+00'30") | 1001 / 34049 | 178 / 99 |
35 | | 05'35" (+00'28") | 1001 / 35051 | 178 / 99 |
36 | | 05'15" (+00'08") | 1001 / 36052 | 180 / 105 |
37 | | 05'26" (+00'19") | 1001 / 37054 | 180 / 101 |
38 | | 05'09" (+00'02") | 1001 / 38055 | 181 / 106 |
39 | | 06'04" (+00'57") | 1000 / 39056 | 177 / 92 |
40 | | 07'30" (+02'23") | 1000 / 40056 | 175 / 75 |
41 | | 06'56" (+01'49") | 1000 / 41057 | 174 / 82 |
42 | | 07'27" (+02'20") | 958 / 42015 | 177 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 610.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'15" | 00:14'44" |
3 | 06'10" | 00:20'54" |
4 | 05'57" | 00:26'51" |
5 | 06'01" | 00:32'52" |
6 | 06'08" | 00:39'00" |
7 | 05'49" | 00:44'49" |
8 | 05'52" | 00:50'41" |
9 | 05'52" | 00:56'33" |
10 | 05'57" | 01:02'30" |
11 | 06'03" | 01:08'33" |
12 | 05'42" | 01:14'15" |
13 | 05'17" | 01:19'32" |
14 | 05'07" | 01:24'39" |
15 | 05'05" | 01:29'44" |
16 | 05'33" | 01:35'17" |
17 | 05'40" | 01:40'57" |
18 | 05'49" | 01:46'46" |
19 | 05'52" | 01:52'38" |
20 | 05'45" | 01:58'23" |
21 | 05'10" | 02:03'33" |
22 | 05'24" | 02:08'57" |
23 | 05'40" | 02:14'37" |
24 | 05'37" | 02:20'14" |
25 | 06'01" | 02:26'15" |
26 | 06'07" | 02:32'22" |
27 | 05'57" | 02:38'19" |
28 | 06'04" | 02:44'23" |
29 | 05'46" | 02:50'09" |
30 | 06'05" | 02:56'14" |
31 | 05'53" | 03:02'07" |
32 | 05'16" | 03:07'23" |
33 | 05'09" | 03:12'32" |
34 | 05'33" | 03:18'05" |
35 | 05'42" | 03:23'47" |
36 | 05'10" | 03:28'57" |
37 | 05'28" | 03:34'25" |
38 | 05'18" | 03:39'43" |
39 | 05'24" | 03:45'07" |
40 | 06'54" | 03:52'01" |
41 | 07'14" | 03:59'15" |
42 | 06'44" | 04:05'59" |
42.0 | 139'21" | 04:08'27" |