20.3 km | 01:31:39 | 04:30/km日期: 2022-01-08 07:18 - 卡路里: 1244 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'25" / 04'24" / 04'21" / 04'22" / 04'29" / 04'34" / 04'29" / 04'22" / 04'35" / 04'19" / 04'35" / 04'38" / 04'46" / 04'41" / 04'42" / 04'36" / 04'42" / 04'31" / 04'34" / 04'18" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'09") | 406 / 406 |
2 | | 04'19" (+00'08") | 409 / 816 |
3 | | 04'24" (+00'13") | 402 / 1218 |
4 | | 04'25" (+00'14") | 411 / 1630 |
5 | | 04'22" (+00'11") | 397 / 2028 |
6 | | 04'24" (+00'13") | 406 / 2434 |
7 | | 04'26" (+00'15") | 399 / 2833 |
8 | | 04'21" (+00'10") | 405 / 3239 |
9 | | 04'24" (+00'13") | 405 / 3644 |
10 | | 04'21" (+00'10") | 412 / 4056 |
11 | | 04'25" (+00'14") | 402 / 4459 |
12 | | 04'22" (+00'11") | 411 / 4870 |
13 | | 04'39" (+00'28") | 391 / 5261 |
14 | | 04'28" (+00'17") | 408 / 5669 |
15 | | 04'35" (+00'24") | 397 / 6067 |
16 | | 04'23" (+00'12") | 413 / 6480 |
17 | | 04'33" (+00'22") | 402 / 6882 |
18 | | 04'24" (+00'13") | 412 / 7294 |
19 | | 04'26" (+00'15") | 412 / 7707 |
20 | | 04'25" (+00'14") | 408 / 8116 |
21 | | 04'34" (+00'23") | 408 / 8524 |
22 | | 04'29" (+00'18") | 404 / 8929 |
23 | | 04'26" (+00'15") | 407 / 9336 |
24 | | 04'27" (+00'16") | 415 / 9752 |
25 | | 04'12" (+00'01") | 414 / 10167 |
26 | | 04'43" (+00'32") | 417 / 10585 |
27 | | 04'32" (+00'21") | 417 / 11002 |
28 | | 04'38" (+00'27") | 407 / 11409 |
29 | | 04'42" (+00'31") | 399 / 11808 |
30 | | 04'38" (+00'27") | 381 / 12190 |
31 | | 04'51" (+00'40") | 405 / 12596 |
32 | | 04'40" (+00'29") | 405 / 13001 |
33 | | 04'35" (+00'24") | 412 / 13413 |
34 | | 04'38" (+00'27") | 404 / 13818 |
35 | | 04'32" (+00'21") | 402 / 14220 |
36 | | 04'56" (+00'45") | 401 / 14622 |
37 | | 04'46" (+00'35") | 398 / 15021 |
38 | | 04'34" (+00'23") | 412 / 15434 |
39 | | 04'32" (+00'21") | 418 / 15852 |
40 | | 04'37" (+00'26") | 409 / 16262 |
41 | | 04'56" (+00'45") | 390 / 16652 |
42 | | 04'31" (+00'20") | 407 / 17059 |
43 | | 04'39" (+00'28") | 401 / 17461 |
44 | | 04'26" (+00'15") | 404 / 17866 |
45 | | 04'33" (+00'22") | 406 / 18272 |
46 | | 04'39" (+00'28") | 402 / 18675 |
47 | | 04'25" (+00'14") | 413 / 19088 |
48 | | 04'24" (+00'13") | 409 / 19497 |
49 | | 04'11" | 402 / 19900 |
50 | | 04'10" | 406 / 20306 |
1月累積里程 : 254.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'24" | 00:08'49" |
3 | 04'21" | 00:13'10" |
4 | 04'22" | 00:17'32" |
5 | 04'29" | 00:22'01" |
6 | 04'34" | 00:26'35" |
7 | 04'29" | 00:31'04" |
8 | 04'22" | 00:35'26" |
9 | 04'35" | 00:40'01" |
10 | 04'19" | 00:44'20" |
11 | 04'35" | 00:48'55" |
12 | 04'38" | 00:53'33" |
13 | 04'46" | 00:58'19" |
14 | 04'41" | 01:03'00" |
15 | 04'42" | 01:07'42" |
16 | 04'36" | 01:12'18" |
17 | 04'42" | 01:17'00" |
18 | 04'31" | 01:21'31" |
19 | 04'34" | 01:26'05" |
20 | 04'18" | 01:30'23" |
20.3 | 04'10" | 01:31'40" |