9.4 km | 00:53:51 | 05:44/km日期: 2022-01-09 06:14 - 總爬升: 163 m - 平均心率: 149 - 卡路里: 395 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'10" / 05'16" / 05'19" / 17'15" / 05'39" / 09'13" / 05'58" / 06'23" / 05'22" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'40") | 788 / 788 |
2 | | 05'30" (+00'50") | 11 / 799 |
3 | | 05'35" (+00'55") | 89 / 889 |
4 | | 05'33" (+00'53") | 90 / 979 |
5 | | 05'50" (+01'10") | 85 / 1064 |
6 | | 05'27" (+00'47") | 91 / 1156 |
7 | | 05'09" (+00'29") | 96 / 1253 |
8 | | 05'10" (+00'30") | 96 / 1350 |
9 | | 05'24" (+00'44") | 92 / 1442 |
10 | | 05'25" (+00'45") | 92 / 1534 |
11 | | 06'45" (+02'05") | 9 / 1544 |
12 | | 05'02" (+00'22") | 99 / 1643 |
13 | | 05'04" (+00'24") | 98 / 1741 |
14 | | 04'50" (+00'10") | 103 / 1845 |
15 | | 05'13" (+00'33") | 95 / 1940 |
16 | | 05'15" (+00'35") | 63 / 2004 |
17 | | 04'42" (+00'02") | 53 / 2057 |
18 | | 05'01" (+00'21") | 198 / 2256 |
19 | | 04'40" | 53 / 2309 |
20 | | 05'36" (+00'56") | 4 / 2313 |
21 | | 04'40" | 53 / 2367 |
22 | | 05'06" (+00'26") | 195 / 2563 |
23 | | 06'18" (+01'38") | 39 / 2602 |
24 | | 05'31" (+00'51") | 5 / 2608 |
25 | | 05'25" (+00'45") | 46 / 2655 |
26 | | 05'32" (+00'52") | 180 / 2835 |
27 | | 06'23" (+01'43") | 39 / 2874 |
28 | | 06'01" (+01'21") | 5 / 2880 |
29 | | 05'24" (+00'44") | 46 / 2926 |
30 | | 05'42" (+01'02") | 175 / 3102 |
31 | | 05'13" (+00'33") | 47 / 3149 |
32 | | 07'28" (+02'48") | 4 / 3154 |
33 | | 04'47" (+00'07") | 52 / 3207 |
34 | | 05'00" (+00'20") | 199 / 3407 |
35 | | 04'53" (+00'13") | 51 / 3458 |
36 | | 06'57" (+02'17") | 21 / 3479 |
37 | | 06'18" (+01'38") | 39 / 3519 |
38 | | 06'06" (+01'26") | 163 / 3682 |
39 | | 06'07" (+01'27") | 40 / 3723 |
40 | | 07'36" (+02'56") | 3 / 3727 |
41 | | 04'47" (+00'07") | 52 / 3779 |
42 | | 05'12" (+00'32") | 192 / 3971 |
43 | | 05'30" (+00'50") | 45 / 4017 |
44 | | 06'22" (+01'42") | 5 / 4022 |
45 | | 05'14" (+00'34") | 47 / 4070 |
46 | | 05'02" (+00'22") | 198 / 4268 |
47 | | 05'50" (+01'10") | 42 / 4311 |
48 | | 08'44" (+04'04") | 4 / 4316 |
49 | | 05'01" (+00'21") | 49 / 4365 |
50 | | 05'32" (+00'52") | 180 / 4546 |
51 | | 05'41" (+01'01") | 43 / 4590 |
52 | | 07'51" (+03'11") | 3 / 4593 |
53 | | 05'52" (+01'12") | 42 / 4636 |
54 | | 06'06" (+01'26") | 163 / 4799 |
55 | | 05'09" (+00'29") | 48 / 4848 |
56 | | 06'41" (+02'01") | 748 / 5596 |
57 | | 05'45" (+01'05") | 1000 / 6596 |
58 | | 06'23" (+01'43") | 1000 / 7596 |
59 | | 05'46" (+01'06") | 1000 / 8596 |
60 | | 05'06" (+00'26") | 792 / 9388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 232.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'16" | 00:11'26" |
3 | 05'19" | 00:16'45" |
4 | 17'15" | 00:34'00" |
5 | 05'39" | 00:39'39" |
6 | 09'13" | 00:48'52" |
7 | 05'58" | 00:54'50" |
8 | 06'23" | 01:01'13" |
9 | 05'22" | 01:06'35" |
9.4 | 14'19" | 01:12'09" |