10.5 km | 01:02:51 | 05:59/km日期: 2022-01-11 20:39 - 平均心率: 151 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 60% - PM2.5: 普通(38)
Pace: 09'00" / 06'12" / 11'12" / 05'59" / 06'02" / 06'03" / 06'03" / 10'34" / 05'54" / 05'50" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 06'11" (+00'27") | 1000 / 2000 |
3 | | 06'15" (+00'31") | 1000 / 3000 |
4 | | 05'59" (+00'15") | 1000 / 4000 |
5 | | 06'01" (+00'17") | 1000 / 5000 |
6 | | 06'03" (+00'19") | 1000 / 6000 |
7 | | 06'02" (+00'18") | 1000 / 7000 |
8 | | 06'03" (+00'19") | 1000 / 8000 |
9 | | 05'52" (+00'08") | 1000 / 9000 |
10 | | 05'50" (+00'06") | 1000 / 10000 |
11 | | 05'41" | 489 / 10489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 182.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 06'12" | 00:15'12" |
3 | 11'12" | 00:26'24" |
4 | 05'59" | 00:32'23" |
5 | 06'02" | 00:38'25" |
6 | 06'03" | 00:44'28" |
7 | 06'03" | 00:50'31" |
8 | 10'34" | 01:01'05" |
9 | 05'54" | 01:06'59" |
10 | 05'50" | 01:12'49" |
10.5 | 05'41" | 01:15'36" |