7.7 km | 00:44:30 | 05:46/km日期: 2022-01-07 19:38 - 平均心率: 158 - 卡路里: 369 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'01" / 04'06" / 06'20" / 04'08" / 04'02" / 08'42" / 05'24" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'10") | 420 / 420 |
2 | | 04'05" (+00'25") | 410 / 830 |
3 | | 04'08" (+00'28") | 410 / 1240 |
4 | | 04'06" (+00'26") | 420 / 1660 |
5 | | 04'05" (+00'25") | 420 / 2080 |
6 | | 04'01" (+00'21") | 420 / 2500 |
7 | | 41'55" (+38'15") | 60 / 2560 |
8 | | 04'04" (+00'24") | 410 / 2970 |
9 | | 04'09" (+00'29") | 410 / 3380 |
10 | | 04'04" (+00'24") | 420 / 3800 |
11 | | 04'01" (+00'21") | 420 / 4220 |
12 | | 04'07" (+00'27") | 420 / 4640 |
13 | | 04'10" (+00'30") | 410 / 5050 |
14 | | 49'53" (+46'13") | 70 / 5120 |
15 | | 03'47" (+00'07") | 410 / 5530 |
16 | | 03'46" (+00'06") | 420 / 5950 |
17 | | 01:23'31" (+19'51") | 20 / 5970 |
18 | | 03'54" (+00'14") | 410 / 6380 |
19 | | 03'48" (+00'08") | 420 / 6800 |
20 | | 01:23'19" (+19'39") | 20 / 6820 |
21 | | 03'40" | 410 / 7230 |
22 | | 03'55" (+00'15") | 420 / 7650 |
23 | | 01:46'07" (+42'27") | 50 / 7700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 289.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'06" | 00:08'07" |
3 | 06'20" | 00:14'27" |
4 | 04'08" | 00:18'35" |
5 | 04'02" | 00:22'37" |
6 | 08'42" | 00:31'19" |
7 | 05'24" | 00:36'43" |
7.7 | 11'07" | 00:44'30" |