32.8 km | 03:37:03 | 06:37/km日期: 2022-01-08 05:11 - 總爬升: 170 m - 平均心率: 162 - 卡路里: 1769 Cal - 總步數: 38038 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'10" / 06'41" / 06'44" / 06'43" / 06'35" / 06'28" / 06'22" / 06'57" / 06'31" / 06'35" / 06'22" / 06'04" / 06'04" / 06'01" / 06'06" / 06'08" / 06'06" / 06'45" / 06'01" / 05'22" / 06'25" / 06'20" / 05'29" / 05'56" / 06'47" / 07'07" / 06'36" / 07'01" / 07'16" / 07'05" / 07'14" / 07'08" / 07'11" / 02'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'47") | 1000 / 1000 | 170 / 81 |
2 | | 06'41" (+01'19") | 1002 / 2002 | 177 / 83 |
3 | | 06'41" (+01'19") | 1001 / 3003 | 174 / 85 |
4 | | 06'43" (+01'21") | 1000 / 4004 | 174 / 85 |
5 | | 06'37" (+01'15") | 1000 / 5005 | 175 / 85 |
6 | | 06'29" (+01'07") | 1002 / 6008 | 174 / 88 |
7 | | 06'23" (+01'01") | 1001 / 7009 | 176 / 88 |
8 | | 07'00" (+01'38") | 1001 / 8010 | 175 / 81 |
9 | | 06'35" (+01'13") | 1000 / 9011 | 175 / 86 |
10 | | 06'34" (+01'12") | 1001 / 10013 | 175 / 86 |
11 | | 06'29" (+01'07") | 1001 / 11014 | 175 / 87 |
12 | | 06'06" (+00'44") | 1001 / 12016 | 176 / 92 |
13 | | 06'13" (+00'51") | 1002 / 13019 | 175 / 91 |
14 | | 06'04" (+00'42") | 1001 / 14020 | 173 / 94 |
15 | | 06'11" (+00'49") | 1001 / 15021 | 174 / 92 |
16 | | 06'10" (+00'48") | 1002 / 16023 | 175 / 92 |
17 | | 06'13" (+00'51") | 1001 / 17025 | 179 / 89 |
18 | | 06'59" (+01'37") | 1002 / 18027 | 178 / 79 |
19 | | 06'11" (+00'49") | 1000 / 19028 | 178 / 90 |
20 | | 05'53" (+00'31") | 1001 / 20029 | 177 / 95 |
21 | | 06'32" (+01'10") | 1000 / 21029 | 176 / 86 |
22 | | 06'11" (+00'49") | 1002 / 22031 | 177 / 91 |
23 | | 05'22" | 1001 / 23032 | 176 / 105 |
24 | | 06'38" (+01'16") | 1000 / 24033 | 176 / 85 |
25 | | 06'58" (+01'36") | 1001 / 25035 | 176 / 81 |
26 | | 06'55" (+01'33") | 1000 / 26035 | 175 / 82 |
27 | | 07'07" (+01'45") | 1002 / 27038 | 173 / 81 |
28 | | 07'23" (+02'01") | 1001 / 28039 | 174 / 77 |
29 | | 07'03" (+01'41") | 1000 / 29040 | 174 / 80 |
30 | | 07'28" (+02'06") | 1002 / 30042 | 173 / 77 |
31 | | 06'53" (+01'31") | 1000 / 31043 | 173 / 83 |
32 | | 07'16" (+01'54") | 1000 / 32044 | 171 / 80 |
33 | | 07'17" (+01'55") | 731 / 32775 | 170 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 610.44 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'41" | 00:13'51" |
3 | 06'44" | 00:20'35" |
4 | 06'43" | 00:27'18" |
5 | 06'35" | 00:33'53" |
6 | 06'28" | 00:40'21" |
7 | 06'22" | 00:46'43" |
8 | 06'57" | 00:53'40" |
9 | 06'31" | 01:00'11" |
10 | 06'35" | 01:06'46" |
11 | 06'22" | 01:13'08" |
12 | 06'04" | 01:19'12" |
13 | 06'04" | 01:25'16" |
14 | 06'01" | 01:31'17" |
15 | 06'06" | 01:37'23" |
16 | 06'08" | 01:43'31" |
17 | 06'06" | 01:49'37" |
18 | 06'45" | 01:56'22" |
19 | 06'01" | 02:02'23" |
20 | 05'22" | 02:07'45" |
21 | 06'25" | 02:14'10" |
22 | 06'20" | 02:20'30" |
23 | 05'29" | 02:25'59" |
24 | 05'56" | 02:31'55" |
25 | 06'47" | 02:38'42" |
26 | 07'07" | 02:45'49" |
27 | 06'36" | 02:52'25" |
28 | 07'01" | 02:59'26" |
29 | 07'16" | 03:06'42" |
30 | 07'05" | 03:13'47" |
31 | 07'14" | 03:21'01" |
32 | 07'08" | 03:28'09" |
33 | 07'11" | 03:35'20" |
32.8 | -7'-43" | 03:37'03" |