8.1 km | 00:32:44 | 04:01/km日期: 2022-01-06 06:00 - 平均心率: 171 - 卡路里: 487 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'03" / 03'59" / 04'02" / 04'05" / 04'01" / 03'57" / 04'04" / 04'03" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'13") | 400 / 400 |
2 | | 03'58" (+00'03") | 411 / 812 |
3 | | 03'58" (+00'03") | 406 / 1218 |
4 | | 04'03" (+00'08") | 407 / 1626 |
5 | | 03'55" | 414 / 2040 |
6 | | 04'01" (+00'06") | 404 / 2445 |
7 | | 04'02" (+00'07") | 408 / 2853 |
8 | | 04'04" (+00'09") | 404 / 3258 |
9 | | 04'03" (+00'08") | 405 / 3663 |
10 | | 04'01" (+00'06") | 406 / 4070 |
11 | | 04'00" (+00'05") | 406 / 4477 |
12 | | 03'57" (+00'02") | 407 / 4884 |
13 | | 03'59" (+00'04") | 407 / 5291 |
14 | | 03'57" (+00'02") | 408 / 5700 |
15 | | 04'01" (+00'06") | 405 / 6105 |
16 | | 04'04" (+00'09") | 402 / 6508 |
17 | | 04'04" (+00'09") | 406 / 6914 |
18 | | 04'02" (+00'07") | 408 / 7323 |
19 | | 03'59" (+00'04") | 409 / 7733 |
20 | | 04'01" (+00'06") | 408 / 8142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 216.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'59" | 00:08'02" |
3 | 04'02" | 00:12'04" |
4 | 04'05" | 00:16'09" |
5 | 04'01" | 00:20'10" |
6 | 03'57" | 00:24'07" |
7 | 04'04" | 00:28'11" |
8 | 04'03" | 00:32'14" |
8.1 | 03'38" | 00:32'45" |