13.1 km | 01:19:08 | 06:03/km日期: 2022-01-08 15:43 - 地點: 園藝試驗所 - 天氣: 暖陽 - 平均心率: 142 - 卡路里: 799 Cal - 總步數: 12882 - 平均步頻: 162 - 平均步幅: 101 cm - PM2.5: 良好(29)
Pace: 06'40" / 06'06" / 05'53" / 06'17" / 05'58" / 05'59" / 05'57" / 05'57" / 05'54" / 06'02" / 06'00" / 06'00" / 05'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 | 160 / 93 |
| 2 | | 06'05" (+00'20") | 1002 / 2003 | 162 / 101 |
| 3 | | 05'58" (+00'13") | 1002 / 3005 | 163 / 102 |
| 4 | | 06'16" (+00'31") | 1001 / 4007 | 162 / 98 |
| 5 | | 05'55" (+00'10") | 1000 / 5007 | 163 / 103 |
| 6 | | 06'02" (+00'17") | 1003 / 6011 | 162 / 101 |
| 7 | | 06'01" (+00'16") | 1000 / 7011 | 162 / 101 |
| 8 | | 06'02" (+00'17") | 1002 / 8014 | 162 / 102 |
| 9 | | 05'54" (+00'09") | 1001 / 9015 | 163 / 103 |
| 10 | | 06'02" (+00'17") | 1000 / 10015 | 162 / 101 |
| 11 | | 06'04" (+00'19") | 1002 / 11018 | 163 / 101 |
| 12 | | 05'57" (+00'12") | 1000 / 12019 | 163 / 102 |
| 13 | | 05'45" | 1001 / 13021 | 165 / 105 |
| 14 | | 06'51" (+01'06") | 34 / 13055 | 162 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
106.30 km 
Brooks GHOST13(4E寛楦) 累積 :
1210.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 05'53" | 00:18'39" |
| 4 | 06'17" | 00:24'56" |
| 5 | 05'58" | 00:30'54" |
| 6 | 05'59" | 00:36'53" |
| 7 | 05'57" | 00:42'50" |
| 8 | 05'57" | 00:48'47" |
| 9 | 05'54" | 00:54'41" |
| 10 | 06'02" | 01:00'43" |
| 11 | 06'00" | 01:06'43" |
| 12 | 06'00" | 01:12'43" |
| 13 | 05'45" | 01:18'28" |
| 13.1 | 11'58" | 01:19'08" |
展開計圈分析
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