7.4 km | 00:41:53 | 05:37/km日期: 2022-01-05 19:34 - 平均心率: 129 - 卡路里: 344 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'21" / 05'53" / 05'30" / 13'42" / 05'32" / 05'40" / 05'27" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'20") | 410 / 410 |
2 | | 10'38" (+06'51") | 101 / 512 |
3 | | 04'09" (+00'22") | 403 / 915 |
4 | | 10'32" (+06'45") | 104 / 1020 |
5 | | 04'11" (+00'24") | 398 / 1418 |
6 | | 10'49" (+07'02") | 100 / 1518 |
7 | | 04'15" (+00'28") | 387 / 1906 |
8 | | 14'03" (+10'16") | 88 / 1995 |
9 | | 04'05" (+00'18") | 399 / 2395 |
10 | | 09'48" (+06'01") | 109 / 2504 |
11 | | 04'13" (+00'26") | 391 / 2895 |
12 | | 11'25" (+07'38") | 98 / 2994 |
13 | | 04'07" (+00'20") | 395 / 3389 |
14 | | 11'12" (+07'25") | 99 / 3489 |
15 | | 04'19" (+00'32") | 387 / 3876 |
16 | | 18'03" (+14'16") | 85 / 3962 |
17 | | 04'06" (+00'19") | 378 / 4340 |
18 | | 11'16" (+07'29") | 93 / 4433 |
19 | | 04'11" (+00'24") | 384 / 4817 |
20 | | 11'43" (+07'56") | 101 / 4918 |
21 | | 04'08" (+00'21") | 386 / 5304 |
22 | | 12'08" (+08'21") | 96 / 5401 |
23 | | 04'04" (+00'17") | 383 / 5784 |
24 | | 11'09" (+07'22") | 104 / 5889 |
25 | | 03'55" (+00'08") | 417 / 6306 |
26 | | 11'57" (+08'10") | 98 / 6405 |
27 | | 03'55" (+00'08") | 410 / 6816 |
28 | | 12'03" (+08'16") | 98 / 6915 |
29 | | 03'47" | 426 / 7341 |
30 | | 10'47" (+07'00") | 100 / 7442 |
31 | | 05'23" (+01'36") | 2 / 7444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 198.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'53" | 00:11'14" |
3 | 05'30" | 00:16'44" |
4 | 13'42" | 00:30'26" |
5 | 05'32" | 00:35'58" |
6 | 05'40" | 00:41'38" |
7 | 05'27" | 00:47'05" |
7.4 | 05'26" | 00:49'30" |