21.5 km | 02:09:23 | 06:00/km日期: 2022-01-06 19:22 - 總爬升: 102 m - 平均心率: 152 - 卡路里: 1079 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'51" / 06'10" / 05'41" / 06'07" / 05'56" / 05'57" / 06'02" / 06'03" / 06'20" / 05'51" / 05'58" / 05'52" / 06'13" / 06'11" / 05'38" / 05'48" / 05'54" / 05'53" / 06'09" / 07'18" / 06'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'13") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 06'06" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'33") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'48" (+00'11") | 1000 / 16000 |
| 17 | | 05'53" (+00'16") | 1000 / 17000 |
| 18 | | 05'53" (+00'16") | 1000 / 18000 |
| 19 | | 06'09" (+00'32") | 1000 / 19000 |
| 20 | | 06'25" (+00'48") | 1000 / 20000 |
| 21 | | 06'12" (+00'35") | 1000 / 21000 |
| 22 | | 06'19" (+00'42") | 541 / 21541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
177.67 km 
Nike air zoom Pegasus 35 premium 累積 :
1285.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'10" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 06'07" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 06'02" | 00:41'44" |
| 8 | 06'03" | 00:47'47" |
| 9 | 06'20" | 00:54'07" |
| 10 | 05'51" | 00:59'58" |
| 11 | 05'58" | 01:05'56" |
| 12 | 05'52" | 01:11'48" |
| 13 | 06'13" | 01:18'01" |
| 14 | 06'11" | 01:24'12" |
| 15 | 05'38" | 01:29'50" |
| 16 | 05'48" | 01:35'38" |
| 17 | 05'54" | 01:41'32" |
| 18 | 05'53" | 01:47'25" |
| 19 | 06'09" | 01:53'34" |
| 20 | 07'18" | 02:00'52" |
| 21 | 06'13" | 02:07'05" |
| 21.5 | 06'18" | 02:10'30" |
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