18.5 km | 03:13:30 | 10:26/km日期: 2021-10-09 18:51 - 總爬升: 301 m - 平均心率: 127 - 卡路里: 672 Cal - 平均步頻: 172
Pace: 05'28" / 07'11" / 08'25" / 1426'48" / 60'41" / 5681'46" / 08'00" / 07'52" / 07'46" / 10'18" / 2855'21" / 33'27" / 10'47" / 08'07" / 08'49" / 66'42" / 9957'56" / 07'38" / 151'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'16") | 1000 / 1000 |
2 | | 07'11" (+00'04") | 1000 / 2000 |
3 | | 08'24" (+01'17") | 1000 / 3000 |
4 | | 07'07" | 1000 / 4000 |
5 | | 07'45" (+00'38") | 1000 / 5000 |
6 | | 07'49" (+00'42") | 1000 / 6000 |
7 | | 08'09" (+01'02") | 1000 / 7000 |
8 | | 07'51" (+00'44") | 1000 / 8000 |
9 | | 07'46" (+00'39") | 1000 / 9000 |
10 | | 10'17" (+03'10") | 1000 / 10000 |
11 | | 08'21" (+01'14") | 1000 / 11000 |
12 | | 07'19" (+00'12") | 1000 / 12000 |
13 | | 07'10" (+00'03") | 1000 / 13000 |
14 | | 08'07" (+01'00") | 1000 / 14000 |
15 | | 07'28" (+00'21") | 1000 / 15000 |
16 | | 12'40" (+05'33") | 1000 / 16000 |
17 | | 08'35" (+01'28") | 1000 / 17000 |
18 | | 07'38" (+00'31") | 1000 / 18000 |
19 | | 01:26'37" (+19'30") | 535 / 18535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 48.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 07'11" | 00:12'39" |
3 | 08'25" | 00:21'04" |
4 | 1426'48" | 24:07'52" |
5 | 60'41" | 25:08'33" |
6 | 5681'46" | 119:50'19" |
7 | 08'00" | 119:58'19" |
8 | 07'52" | 120:06'11" |
9 | 07'46" | 120:13'57" |
10 | 10'18" | 120:24'15" |
11 | 2855'21" | 167:59'36" |
12 | 33'27" | 168:33'03" |
13 | 10'47" | 168:43'50" |
14 | 08'07" | 168:51'57" |
15 | 08'49" | 169:00'46" |
16 | 66'42" | 170:07'28" |
17 | 9957'56" | 336:05'24" |
18 | 07'38" | 336:13'02" |
18.5 | 150'55" | 337:33'50" |