26.0 km | 03:13:34 | 07:26/km日期: 2021-10-09 06:06 - 平均心率: 105 - 卡路里: 550 Cal - 平均步頻: 132
Pace: 03'57" / 04'17" / 04'30" / 04'48" / 05'08" / 05'51" / 03'52" / 03'45" / 03'41" / 05'55" / 03'58" / 04'35" / 39'56" / 19'08" / 21'56" / 46'24" / 04'56" / 03'27" / 03'20" / 04'28" / 06'12" / 05'19" / 03'33" / 03'01" / 03'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+02'10") | 1000 / 1000 |
2 | | 04'16" (+01'16") | 1000 / 2000 |
3 | | 04'30" (+01'30") | 1000 / 3000 |
4 | | 04'48" (+01'48") | 1000 / 4000 |
5 | | 05'07" (+02'07") | 1000 / 5000 |
6 | | 05'51" (+02'51") | 1000 / 6000 |
7 | | 03'51" (+00'51") | 1000 / 7000 |
8 | | 03'44" (+00'44") | 1000 / 8000 |
9 | | 03'41" (+00'41") | 1000 / 9000 |
10 | | 05'54" (+02'54") | 1000 / 10000 |
11 | | 03'58" (+00'58") | 1000 / 11000 |
12 | | 04'34" (+01'34") | 1000 / 12000 |
13 | | 08'29" (+05'29") | 1000 / 13000 |
14 | | 19'07" (+16'07") | 1000 / 14000 |
15 | | 21'56" (+18'56") | 1000 / 15000 |
16 | | 46'23" (+43'23") | 1000 / 16000 |
17 | | 04'56" (+01'56") | 1000 / 17000 |
18 | | 03'26" (+00'26") | 1000 / 18000 |
19 | | 03'19" (+00'19") | 1000 / 19000 |
20 | | 04'28" (+01'28") | 1000 / 20000 |
21 | | 06'11" (+03'11") | 1000 / 21000 |
22 | | 05'19" (+02'19") | 1000 / 22000 |
23 | | 03'33" (+00'33") | 1000 / 23000 |
24 | | 03'00" | 1000 / 24000 |
25 | | 03'27" (+00'27") | 1000 / 25000 |
26 | | 04'24" (+01'24") | 1000 / 26000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 48.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'17" | 00:08'14" |
3 | 04'30" | 00:12'44" |
4 | 04'48" | 00:17'32" |
5 | 05'08" | 00:22'40" |
6 | 05'51" | 00:28'31" |
7 | 03'52" | 00:32'23" |
8 | 03'45" | 00:36'08" |
9 | 03'41" | 00:39'49" |
10 | 05'55" | 00:45'44" |
11 | 03'58" | 00:49'42" |
12 | 04'35" | 00:54'17" |
13 | 39'56" | 01:34'13" |
14 | 19'08" | 01:53'21" |
15 | 21'56" | 02:15'17" |
16 | 46'24" | 03:01'41" |
17 | 04'56" | 03:06'37" |
18 | 03'27" | 03:10'04" |
19 | 03'20" | 03:13'24" |
20 | 04'28" | 03:17'52" |
21 | 06'12" | 03:24'04" |
22 | 05'19" | 03:29'23" |
23 | 03'33" | 03:32'56" |
24 | 03'01" | 03:35'57" |
25 | 03'27" | 03:39'24" |
26.0 | 04'24" | 03:43'48" |