10.0 km | 00:45:38 | 04:33/km日期: 2022-01-06 05:04 - 平均心率: 161 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'05" / 04'37" / 04'31" / 04'15" / 04'27" / 04'22" / 04'23" / 04'18" / 04'32" / 05'03" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 789 / 789 |
| 2 | | 05'08" (+00'55") | 242 / 1032 |
| 3 | | 04'33" (+00'20") | 771 / 1804 |
| 4 | | 04'37" (+00'24") | 234 / 2038 |
| 5 | | 04'29" (+00'16") | 760 / 2799 |
| 6 | | 04'31" (+00'18") | 242 / 3042 |
| 7 | | 04'13" | 777 / 3819 |
| 8 | | 04'27" (+00'14") | 239 / 4059 |
| 9 | | 04'23" (+00'10") | 995 / 5054 |
| 10 | | 04'23" (+00'10") | 995 / 6049 |
| 11 | | 04'22" (+00'09") | 998 / 7048 |
| 12 | | 04'20" (+00'07") | 756 / 7805 |
| 13 | | 04'27" (+00'14") | 980 / 8786 |
| 14 | | 04'35" (+00'22") | 283 / 9069 |
| 15 | | 05'04" (+00'51") | 761 / 9831 |
| 16 | | 05'12" (+00'59") | 182 / 10013 |
| 17 | | 06'12" (+01'59") | 10 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'37" | 00:09'42" |
| 3 | 04'31" | 00:14'13" |
| 4 | 04'15" | 00:18'28" |
| 5 | 04'27" | 00:22'55" |
| 6 | 04'22" | 00:27'17" |
| 7 | 04'23" | 00:31'40" |
| 8 | 04'18" | 00:35'58" |
| 9 | 04'32" | 00:40'30" |
| 10 | 05'03" | 00:45'33" |
| 10.0 | 04'48" | 00:45'40" |
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