35.6 km | 04:43:11 | 07:57/km日期: 2020-08-02 06:20 - 總爬升: 781 m - 卡路里: 2307 Cal
Pace: 06'28" / 06'47" / 06'39" / 06'45" / 06'38" / 06'49" / 08'29" / 12'02" / 00'03" / 01'11" / 14'38" / 07'15" / 07'05" / 07'35" / 06'57" / 08'38" / 07'16" / 07'16" / 08'05" / 09'20" / 08'41" / 14'56" / 07'02" / 09'17" / 06'38" / 07'02" / 07'09" / 06'47" / 17'31" / 07'21" / 06'59" / 06'44" / 12'51" / 11'58" / 02'04" / 06'59" /
8月累積里程 : 192.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'47" | 00:13'15" |
3 | 06'39" | 00:19'54" |
4 | 06'45" | 00:26'39" |
5 | 06'38" | 00:33'17" |
6 | 06'49" | 00:40'06" |
7 | 08'29" | 00:48'35" |
8 | 12'02" | 01:00'37" |
9 | 00'03" | 01:00'40" |
10 | 01'11" | 01:01'51" |
11 | 14'38" | 01:16'29" |
12 | 07'15" | 01:23'44" |
13 | 07'05" | 01:30'49" |
14 | 07'35" | 01:38'24" |
15 | 06'57" | 01:45'21" |
16 | 08'38" | 01:53'59" |
17 | 07'16" | 02:01'15" |
18 | 07'16" | 02:08'31" |
19 | 08'05" | 02:16'36" |
20 | 09'20" | 02:25'56" |
21 | 08'41" | 02:34'37" |
22 | 14'56" | 02:49'33" |
23 | 07'02" | 02:56'35" |
24 | 09'17" | 03:05'52" |
25 | 06'38" | 03:12'30" |
26 | 07'02" | 03:19'32" |
27 | 07'09" | 03:26'41" |
28 | 06'47" | 03:33'28" |
29 | 17'31" | 03:50'59" |
30 | 07'21" | 03:58'20" |
31 | 06'59" | 04:05'19" |
32 | 06'44" | 04:12'03" |
33 | 12'51" | 04:24'54" |
34 | 11'58" | 04:36'52" |
35 | 02'04" | 04:38'56" |
35.6 | 06'58" | 04:43'11" |