10.3 km | 01:02:58 | 06:07/km日期: 2015-06-10 18:59 - 卡路里: 666 Cal - 總步數: 11420 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 75%
Pace: 07'17" / 06'27" / 06'26" / 06'26" / 06'20" / 06'17" / 05'58" / 05'42" / 05'21" / 05'21" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'56") | 1004 / 1004 | 179 / 77 |
2 | | 06'27" (+01'08") | 997 / 2001 | 185 / 83 |
3 | | 06'24" (+01'05") | 1003 / 3005 | 183 / 85 |
4 | | 06'27" (+01'08") | 1005 / 4010 | 180 / 85 |
5 | | 06'21" (+01'02") | 996 / 5007 | 178 / 88 |
6 | | 06'15" (+00'56") | 992 / 6000 | 178 / 89 |
7 | | 05'58" (+00'39") | 999 / 6999 | 181 / 92 |
8 | | 05'43" (+00'24") | 1004 / 8004 | 181 / 96 |
9 | | 05'19" | 1003 / 9007 | 184 / 101 |
10 | | 05'21" (+00'02") | 998 / 10006 | 183 / 101 |
11 | | 05'03" | 263 / 10270 | 178 / 110 |
6月累積里程 :
217.93 km ASCIS TARTHER kainos 2 累積 :
1238.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'27" | 00:13'44" |
3 | 06'26" | 00:20'10" |
4 | 06'26" | 00:26'36" |
5 | 06'20" | 00:32'56" |
6 | 06'17" | 00:39'13" |
7 | 05'58" | 00:45'11" |
8 | 05'42" | 00:50'53" |
9 | 05'21" | 00:56'14" |
10 | 05'21" | 01:01'35" |
10.3 | 05'06" | 01:02'58" |