10.1 km | 00:55:39 | 05:31/km日期: 2022-01-05 08:21 - 平均心率: 168 - 卡路里: 648 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'22" / 05'10" / 05'41" / 05'20" / 05'36" / 05'22" / 05'28" / 05'32" / 05'35" / 05'17" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'28") | 1000 / 1000 |
2 | | 06'02" (+01'09") | 239 / 1239 |
3 | | 04'53" | 836 / 2076 |
4 | | 05'44" (+00'51") | 1000 / 3076 |
5 | | 05'44" (+00'51") | 261 / 3338 |
6 | | 05'01" (+00'08") | 841 / 4180 |
7 | | 05'44" (+00'51") | 1000 / 5180 |
8 | | 05'52" (+00'59") | 255 / 5436 |
9 | | 04'59" (+00'06") | 849 / 6285 |
10 | | 05'45" (+00'52") | 1000 / 7285 |
11 | | 05'47" (+00'54") | 268 / 7553 |
12 | | 05'05" (+00'12") | 843 / 8397 |
13 | | 05'54" (+01'01") | 841 / 9238 |
14 | | 05'00" (+00'07") | 841 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 217.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'10" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'20" | 00:22'33" |
5 | 05'36" | 00:28'09" |
6 | 05'22" | 00:33'31" |
7 | 05'28" | 00:38'59" |
8 | 05'32" | 00:44'31" |
9 | 05'35" | 00:50'06" |
10 | 05'17" | 00:55'23" |
10.1 | 03'32" | 00:55'40" |