9.6 km | 00:54:31 | 05:41/km日期: 2022-01-08 06:00 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'11" / 06'02" / 05'48" / 06'01" / 05'07" / 05'42" / 06'45" / 05'48" / 06'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'48" (+00'41") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 568 / 9568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 77.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 05'07" | 00:29'09" |
| 6 | 05'42" | 00:34'51" |
| 7 | 06'45" | 00:41'36" |
| 8 | 05'48" | 00:47'24" |
| 9 | 06'15" | 00:53'39" |
| 9.6 | 05'18" | 00:56'40" |
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