11.1 km | 01:00:34 | 05:28/km日期: 2015-06-09 18:51 - 卡路里: 597 Cal - 總步數: 10788 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 81%
Pace: 05'28" / 05'04" / 04'55" / 05'00" / 05'29" / 05'39" / 05'46" / 05'44" / 05'41" / 05'41" / 05'40" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'31") | 1003 / 1003 | 174 / 105 |
2 | | 05'02" (+00'07") | 1003 / 2006 | 180 / 109 |
3 | | 04'55" | 996 / 3003 | 181 / 111 |
4 | | 05'00" (+00'05") | 997 / 4000 | 181 / 109 |
5 | | 05'28" (+00'33") | 1002 / 5002 | 178 / 102 |
6 | | 05'39" (+00'44") | 997 / 6000 | 178 / 98 |
7 | | 05'45" (+00'50") | 1000 / 7001 | 177 / 97 |
8 | | 05'46" (+00'51") | 1000 / 8001 | 177 / 97 |
9 | | 05'40" (+00'45") | 1000 / 9002 | 177 / 99 |
10 | | 05'42" (+00'47") | 1005 / 10007 | 176 / 99 |
11 | | 05'40" (+00'45") | 999 / 11006 | 176 / 99 |
12 | | 06'19" (+01'24") | 55 / 11062 | 165 / 95 |
6月累積里程 : 189.09 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 04'55" | 00:15'27" |
4 | 05'00" | 00:20'27" |
5 | 05'29" | 00:25'56" |
6 | 05'39" | 00:31'35" |
7 | 05'46" | 00:37'21" |
8 | 05'44" | 00:43'05" |
9 | 05'41" | 00:48'46" |
10 | 05'41" | 00:54'27" |
11 | 05'40" | 01:00'07" |
11.1 | 07'11" | 01:00'34" |