21.1 km | 01:37:00 | 04:36/km日期: 2022-01-02 14:51 - 總爬升: 189 m - 平均心率: 164 - 卡路里: 1581 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'12" / 04'44" / 04'39" / 04'25" / 04'31" / 04'46" / 04'28" / 04'30" / 04'30" / 04'30" / 06'17" / 04'31" / 04'27" / 04'52" / 04'23" / 04'22" / 04'24" / 04'28" / 04'21" / 04'28" / 05'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 21030 / 21030 |
| 2 | | 09'21" (+04'46") | 32 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'44" | 00:09'56" |
| 3 | 04'39" | 00:14'35" |
| 4 | 04'25" | 00:19'00" |
| 5 | 04'31" | 00:23'31" |
| 6 | 04'46" | 00:28'17" |
| 7 | 04'28" | 00:32'45" |
| 8 | 04'30" | 00:37'15" |
| 9 | 04'30" | 00:41'45" |
| 10 | 04'30" | 00:46'15" |
| 11 | 06'17" | 00:52'32" |
| 12 | 04'31" | 00:57'03" |
| 13 | 04'27" | 01:01'30" |
| 14 | 04'52" | 01:06'22" |
| 15 | 04'23" | 01:10'45" |
| 16 | 04'22" | 01:15'07" |
| 17 | 04'24" | 01:19'31" |
| 18 | 04'28" | 01:23'59" |
| 19 | 04'21" | 01:28'20" |
| 20 | 04'28" | 01:32'48" |
| 21 | 05'26" | 01:38'14" |
| 21.1 | 06'55" | 01:38'40" |
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