17.1 km | 02:03:13 | 07:13/km日期: 2015-06-14 18:22 - 地點: 關渡防潮堤-雙溪橋 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1228 Cal - 總步數: 20888 - 平均步頻: 169 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 66%
Pace: 06'36" / 07'08" / 07'04" / 06'54" / 07'09" / 07'19" / 06'59" / 06'59" / 07'00" / 06'46" / 06'59" / 07'11" / 07'30" / 07'45" / 07'35" / 07'50" / 07'55" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" | 1000 / 1000 | 166 / 90 |
2 | | 07'05" (+00'30") | 1004 / 2005 | 158 / 88 |
3 | | 07'01" (+00'26") | 1006 / 3011 | 169 / 84 |
4 | | 06'55" (+00'20") | 1007 / 4018 | 169 / 85 |
5 | | 07'04" (+00'29") | 1001 / 5020 | 170 / 82 |
6 | | 07'18" (+00'43") | 1001 / 6021 | 171 / 79 |
7 | | 06'59" (+00'24") | 1008 / 7029 | 172 / 83 |
8 | | 06'54" (+00'19") | 1001 / 8030 | 171 / 84 |
9 | | 07'02" (+00'27") | 1003 / 9034 | 173 / 81 |
10 | | 06'43" (+00'08") | 1006 / 10040 | 172 / 86 |
11 | | 06'55" (+00'20") | 1007 / 11048 | 172 / 83 |
12 | | 07'08" (+00'33") | 1005 / 12053 | 173 / 80 |
13 | | 07'30" (+00'55") | 1000 / 13054 | 172 / 77 |
14 | | 07'43" (+01'08") | 1002 / 14057 | 170 / 75 |
15 | | 07'30" (+00'55") | 1008 / 15065 | 172 / 77 |
16 | | 07'47" (+01'12") | 1004 / 16070 | 159 / 80 |
17 | | 07'52" (+01'17") | 1005 / 17075 | 165 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
114.83 km Mizuno WAVE RIDER 18 SW 累積 :
1014.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'08" | 00:13'44" |
3 | 07'04" | 00:20'48" |
4 | 06'54" | 00:27'42" |
5 | 07'09" | 00:34'51" |
6 | 07'19" | 00:42'10" |
7 | 06'59" | 00:49'09" |
8 | 06'59" | 00:56'08" |
9 | 07'00" | 01:03'08" |
10 | 06'46" | 01:09'54" |
11 | 06'59" | 01:16'53" |
12 | 07'11" | 01:24'04" |
13 | 07'30" | 01:31'34" |
14 | 07'45" | 01:39'19" |
15 | 07'35" | 01:46'54" |
16 | 07'50" | 01:54'44" |
17 | 07'55" | 02:02'39" |
17.1 | 09'04" | 02:03'13" |