12.9 km | 01:41:53 | 07:54/km日期: 2021-12-05 14:50 - 平均心率: 155 - 卡路里: 1043 Cal - 平均步頻: 174
Pace: 21'22" / 07'39" / 08'07" / 12'43" / 12'18" / 07'37" / 07'55" / 07'11" / 08'19" / 06'50" / 11'56" / 08'23" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'38") | 1000 / 1000 |
2 | | 07'39" (+00'49") | 1000 / 2000 |
3 | | 08'06" (+01'16") | 1000 / 3000 |
4 | | 08'38" (+01'48") | 1000 / 4000 |
5 | | 08'36" (+01'46") | 1000 / 5000 |
6 | | 07'36" (+00'46") | 1000 / 6000 |
7 | | 07'55" (+01'05") | 1000 / 7000 |
8 | | 07'10" (+00'20") | 1000 / 8000 |
9 | | 08'19" (+01'29") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 07'47" (+00'57") | 1000 / 11000 |
12 | | 08'22" (+01'32") | 1000 / 12000 |
13 | | 07'10" (+00'20") | 885 / 12885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 143.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'22" | 00:21'22" |
2 | 07'39" | 00:29'01" |
3 | 08'07" | 00:37'08" |
4 | 12'43" | 00:49'51" |
5 | 12'18" | 01:02'09" |
6 | 07'37" | 01:09'46" |
7 | 07'55" | 01:17'41" |
8 | 07'11" | 01:24'52" |
9 | 08'19" | 01:33'11" |
10 | 06'50" | 01:40'01" |
11 | 11'56" | 01:51'57" |
12 | 08'23" | 02:00'20" |
12.9 | 07'10" | 02:06'41" |