12.3 km | 01:01:25 | 04:59/km日期: 2021-12-31 16:16 - 平均心率: 172 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 04'59" / 04'54" / 04'57" / 04'58" / 05'04" / 05'02" / 05'02" / 04'52" / 05'08" / 05'08" / 04'59" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 419 / 419 |
2 | | 05'06" (+00'19") | 402 / 822 |
3 | | 04'47" | 418 / 1240 |
4 | | 04'56" (+00'09") | 408 / 1649 |
5 | | 04'54" (+00'07") | 412 / 2062 |
6 | | 04'54" (+00'07") | 412 / 2474 |
7 | | 05'05" (+00'18") | 406 / 2880 |
8 | | 04'55" (+00'08") | 420 / 3301 |
9 | | 05'01" (+00'14") | 400 / 3701 |
10 | | 04'59" (+00'12") | 409 / 4111 |
11 | | 04'59" (+00'12") | 413 / 4524 |
12 | | 04'57" (+00'10") | 412 / 4937 |
13 | | 05'02" (+00'15") | 406 / 5343 |
14 | | 04'59" (+00'12") | 405 / 5749 |
15 | | 05'02" (+00'15") | 405 / 6155 |
16 | | 05'04" (+00'17") | 403 / 6558 |
17 | | 05'02" (+00'15") | 400 / 6958 |
18 | | 04'49" (+00'02") | 405 / 7363 |
19 | | 04'57" (+00'10") | 408 / 7772 |
20 | | 05'05" (+00'18") | 400 / 8172 |
21 | | 04'58" (+00'11") | 406 / 8579 |
22 | | 05'07" (+00'20") | 396 / 8975 |
23 | | 05'03" (+00'16") | 404 / 9380 |
24 | | 05'11" (+00'24") | 396 / 9776 |
25 | | 05'14" (+00'27") | 390 / 10166 |
26 | | 04'55" (+00'08") | 407 / 10573 |
27 | | 04'53" (+00'06") | 408 / 10982 |
28 | | 04'57" (+00'10") | 401 / 11383 |
29 | | 04'53" (+00'06") | 401 / 11785 |
30 | | 04'50" (+00'03") | 402 / 12187 |
31 | | 05'05" (+00'18") | 122 / 12309 |
用12.31km結束2021年--2620課表(2nd Run-4)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
250.54 km NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1890.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'54" | 00:09'53" |
3 | 04'57" | 00:14'50" |
4 | 04'58" | 00:19'48" |
5 | 05'04" | 00:24'52" |
6 | 05'02" | 00:29'54" |
7 | 05'02" | 00:34'56" |
8 | 04'52" | 00:39'48" |
9 | 05'08" | 00:44'56" |
10 | 05'08" | 00:50'04" |
11 | 04'59" | 00:55'03" |
12 | 04'51" | 00:59'54" |
12.3 | 05'00" | 01:01'27" |