| 全馬 | 05:25:07 | 07:42/km | 第174馬官方成績 | 日期 | 2022-01-01 | 成績 | 05:25:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'13" | 01:04'44" | | 00:33'31" (+02'18") | | 00:34'12" (+02'59") | 01:10'05" (+05'21") | | 00:35'53" (+04'40") | | 00:37'19" (+06'06") | 01:19'12" (+14'28") | | 00:41'53" (+10'40") | | 00:43'46" (+12'33") | 01:28'45" (+24'01") | | 00:44'59" (+13'46") | |
日期: 2022-01-01 07:00 - 平均心率: 91 - 卡路里: 552 Cal - 總步數: 52994 - 平均步頻: 163 - 平均步幅: 79 cm - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'28" (+00'29") | 1000 / 1000 | 180 / 85 | 2 | | 05'59" | 1000 / 2001 | 179 / 93 | 3 | | 06'09" (+00'10") | 1002 / 3003 | 178 / 91 | 4 | | 06'13" (+00'14") | 1002 / 4006 | 175 / 91 | 5 | | 06'24" (+00'25") | 1002 / 5008 | 175 / 88 |
6 | | 06'27" (+00'28") | 1002 / 6010 | 175 / 88 | 7 | | 07'16" (+01'17") | 1001 / 7011 | 165 / 83 | 8 | | 06'34" (+00'35") | 1002 / 8013 | 178 / 85 | 9 | | 06'40" (+00'41") | 1000 / 9014 | 176 / 84 | 10 | | 06'36" (+00'37") | 1001 / 10016 | 177 / 85 | 11 | | 06'27" (+00'28") | 1000 / 11016 | 177 / 87 | 12 | | 06'47" (+00'48") | 1002 / 12018 | 177 / 82 | 13 | | 06'51" (+00'52") | 1001 / 13020 | 177 / 82 | 14 | | 07'20" (+01'21") | 1001 / 14021 | 176 / 77 | 15 | | 06'48" (+00'49") | 1001 / 15023 | 176 / 83 | 16 | | 07'50" (+01'51") | 1000 / 16023 | 159 / 80 | 17 | | 06'37" (+00'38") | 1000 / 17024 | 176 / 85 | 18 | | 06'47" (+00'48") | 1000 / 18024 | 175 / 84 | 19 | | 07'53" (+01'54") | 1000 / 19025 | 163 / 77 | 20 | | 06'50" (+00'51") | 1000 / 20025 | 176 / 82 | 21 | | 07'00" (+01'01") | 1002 / 21028 | 176 / 80 | 22 | | 07'55" (+01'56") | 1001 / 22030 | 168 / 75 | 23 | | 07'12" (+01'13") | 1000 / 23030 | 175 / 79 | 24 | | 07'41" (+01'42") | 1000 / 24030 | 171 / 75 | 25 | | 07'29" (+01'30") | 1000 / 25031 | 175 / 76 | 26 | | 07'21" (+01'22") | 1000 / 26031 | 175 / 77 | 27 | | 09'02" (+03'03") | 1000 / 27032 | 152 / 72 | 28 | | 08'28" (+02'29") | 1000 / 28032 | 164 / 71 | 29 | | 08'07" (+02'08") | 1001 / 29034 | 172 / 71 | 30 | | 09'00" (+03'01") | 1000 / 30034 | 160 / 69 | 31 | | 08'48" (+02'49") | 1000 / 31034 | 162 / 69 | 32 | | 09'11" (+03'12") | 1002 / 32036 | 155 / 69 | 33 | | 09'03" (+03'04") | 1001 / 33037 | 159 / 69 | 34 | | 08'41" (+02'42") | 1001 / 34039 | 160 / 71 | 35 | | 09'06" (+03'07") | 1000 / 35039 | 154 / 70 | 36 | | 08'55" (+02'56") | 1001 / 36040 | 159 / 70 | 37 | | 09'13" (+03'14") | 1000 / 37041 | 155 / 69 | 38 | | 09'06" (+03'07") | 1001 / 38042 | 157 / 69 | 39 | | 08'55" (+02'56") | 1001 / 39044 | 158 / 70 | 40 | | 09'33" (+03'34") | 1000 / 40044 | 149 / 70 | 41 | | 09'28" (+03'29") | 1000 / 41045 | 152 / 69 | 42 | | 07'45" (+01'46") | 223 / 41268 | 166 / 77 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 399.92 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 05'59" | 00:12'28" | 3 | 06'09" | 00:18'37" | 4 | 06'14" | 00:24'51" | 5 | 06'22" | 00:31'13" | 6 | 06'24" | 00:37'37" | 7 | 07'20" | 00:44'57" | 8 | 06'32" | 00:51'29" | 9 | 06'39" | 00:58'08" | 10 | 06'36" | 01:04'44" | 11 | 06'25" | 01:11'09" | 12 | 06'45" | 01:17'54" | 13 | 06'53" | 01:24'47" | 14 | 07'18" | 01:32'05" | 15 | 06'51" | 01:38'56" | 16 | 07'00" | 01:45'56" | 17 | 07'27" | 01:53'23" | 18 | 06'47" | 02:00'10" | 19 | 07'54" | 02:08'04" | 20 | 06'45" | 02:14'49" | 21 | 07'05" | 02:21'54" | 22 | 07'52" | 02:29'46" | 23 | 07'13" | 02:36'59" | 24 | 07'39" | 02:44'38" | 25 | 07'30" | 02:52'08" | 26 | 07'23" | 02:59'31" | 27 | 09'00" | 03:08'31" | 28 | 08'27" | 03:16'58" | 29 | 08'04" | 03:25'02" | 30 | 08'59" | 03:34'01" | 31 | 08'53" | 03:42'54" | 32 | 08'49" | 03:51'43" | 33 | 08'09" | 03:59'52" | 34 | 09'06" | 04:08'58" | 35 | 08'49" | 04:17'47" | 36 | 08'59" | 04:26'46" | 37 | 08'55" | 04:35'41" | 38 | 08'49" | 04:44'30" | 39 | 09'27" | 04:53'57" | 40 | 08'49" | 05:02'46" | 41 | 08'56" | 05:11'42" | 42 | 10'11" | 05:21'53" | 42.2 | 14'18" | 05:25'06" |
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