15.5 km | 01:36:24 | 06:14/km日期: 2013-03-06 15:54 - 地點: 操場(8道34圈) - 卡路里: 893 Cal - 溫度: 21°C - 濕度: 62%
Pace: 06'06" / 06'03" / 05'52" / 05'47" / 06'01" / 06'11" / 06'00" / 05'35" / 05'40" / 05'34" / 05'43" / 05'39" / 06'05" / 05'55" / 06'27" / 06'33" / 02'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 453 / 453 |
2 | | 06'14" (+00'39") | 453 / 907 |
3 | | 06'36" (+01'01") | 453 / 1360 |
4 | | 06'21" (+00'46") | 453 / 1814 |
5 | | 06'41" (+01'06") | 453 / 2268 |
6 | | 06'12" (+00'37") | 453 / 2721 |
7 | | 06'12" (+00'37") | 453 / 3175 |
8 | | 06'19" (+00'44") | 453 / 3629 |
9 | | 06'32" (+00'57") | 453 / 4082 |
10 | | 06'10" (+00'35") | 453 / 4536 |
11 | | 06'25" (+00'50") | 453 / 4990 |
12 | | 06'30" (+00'55") | 453 / 5443 |
13 | | 06'10" (+00'35") | 453 / 5897 |
14 | | 06'36" (+01'01") | 453 / 6351 |
15 | | 06'03" (+00'28") | 453 / 6804 |
16 | | 05'37" (+00'02") | 453 / 7258 |
17 | | 06'05" (+00'30") | 453 / 7712 |
18 | | 05'59" (+00'24") | 453 / 8165 |
19 | | 05'48" (+00'13") | 453 / 8619 |
20 | | 05'46" (+00'11") | 453 / 9073 |
21 | | 05'52" (+00'17") | 453 / 9526 |
22 | | 05'50" (+00'15") | 453 / 9980 |
23 | | 06'05" (+00'30") | 453 / 10434 |
24 | | 05'59" (+00'24") | 453 / 10887 |
25 | | 05'41" (+00'06") | 453 / 11341 |
26 | | 06'05" (+00'30") | 453 / 11795 |
27 | | 06'25" (+00'50") | 453 / 12248 |
28 | | 06'12" (+00'37") | 453 / 12702 |
29 | | 06'34" (+00'59") | 453 / 13156 |
30 | | 06'19" (+00'44") | 453 / 13609 |
31 | | 06'47" (+01'12") | 453 / 14063 |
32 | | 06'36" (+01'01") | 453 / 14517 |
33 | | 06'41" (+01'06") | 453 / 14970 |
34 | | 06'52" (+01'17") | 453 / 15424 |
35 | | 05'23" | 33 / 15458 |
3月累積里程 :
225.38 km ASICS TARTHER 30TH 累積 :
876.6 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 05'52" | 00:18'01" |
4 | 05'47" | 00:23'48" |
5 | 06'01" | 00:29'49" |
6 | 06'11" | 00:36'00" |
7 | 06'00" | 00:42'00" |
8 | 05'35" | 00:47'35" |
9 | 05'40" | 00:53'15" |
10 | 05'34" | 00:58'49" |
11 | 05'43" | 01:04'32" |
12 | 05'39" | 01:10'11" |
13 | 06'05" | 01:16'16" |
14 | 05'55" | 01:22'11" |
15 | 06'27" | 01:28'38" |
16 | 06'33" | 01:35'11" |
15.5 | -2'-14" | 01:36'24" |