13.4 km | 01:37:42 | 07:16/km日期: 2021-12-31 06:09 - 平均心率: 132 - 卡路里: 631 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 78% - PM2.5: 普通(42)
Pace: 07'01" / 06'30" / 06'13" / 10'36" / 07'52" / 12'46" / 10'45" / 21'07" / 19'43" / 01'52" / 00'57" / 01'01" / 01'17" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+06'05") | 1000 / 1000 |
2 | | 06'29" (+05'32") | 1000 / 2000 |
3 | | 06'12" (+05'15") | 1000 / 3000 |
4 | | 10'35" (+09'38") | 1000 / 4000 |
5 | | 07'51" (+06'54") | 1000 / 5000 |
6 | | 12'46" (+11'49") | 1000 / 6000 |
7 | | 10'44" (+09'47") | 1000 / 7000 |
8 | | 19'13" (+18'16") | 1000 / 8000 |
9 | | 02'44" (+01'47") | 1000 / 9000 |
10 | | 03'29" (+02'32") | 1000 / 10000 |
11 | | 00'57" | 1000 / 11000 |
12 | | 01'00" (+00'03") | 1000 / 12000 |
13 | | 01'17" (+00'20") | 1000 / 13000 |
14 | | 16'58" (+16'01") | 427 / 13427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 139.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'30" | 00:13'31" |
3 | 06'13" | 00:19'44" |
4 | 10'36" | 00:30'20" |
5 | 07'52" | 00:38'12" |
6 | 12'46" | 00:50'58" |
7 | 10'45" | 01:01'43" |
8 | 21'07" | 01:22'50" |
9 | 19'43" | 01:42'33" |
10 | 01'52" | 01:44'25" |
11 | 00'57" | 01:45'22" |
12 | 01'01" | 01:46'23" |
13 | 01'17" | 01:47'40" |
13.4 | 16'58" | 01:54'56" |