21.8 km | 02:20:10 | 06:25/km日期: 2021-11-05 20:24 - 卡路里: 1237 Cal
Pace: 05'13" / 05'05" / 04'59" / 06'36" / 07'54" / 06'54" / 06'16" / 06'39" / 05'45" / 05'53" / 06'08" / 06'47" / 07'38" / 05'53" / 07'20" / 06'21" / 07'15" / 06'34" / 06'41" / 06'32" / 07'01" / 05'53" /
11月累積里程 : 70.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'05" | 00:10'18" |
3 | 04'59" | 00:15'17" |
4 | 06'36" | 00:21'53" |
5 | 07'54" | 00:29'47" |
6 | 06'54" | 00:36'41" |
7 | 06'16" | 00:42'57" |
8 | 06'39" | 00:49'36" |
9 | 05'45" | 00:55'21" |
10 | 05'53" | 01:01'14" |
11 | 06'08" | 01:07'22" |
12 | 06'47" | 01:14'09" |
13 | 07'38" | 01:21'47" |
14 | 05'53" | 01:27'40" |
15 | 07'20" | 01:35'00" |
16 | 06'21" | 01:41'21" |
17 | 07'15" | 01:48'36" |
18 | 06'34" | 01:55'10" |
19 | 06'41" | 02:01'51" |
20 | 06'32" | 02:08'23" |
21 | 07'01" | 02:15'24" |
21.8 | 05'53" | 02:20'10" |