10.0 km | 01:00:16 | 06:00/km日期: 2022-01-01 15:27 - 平均心率: 142 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 34% - PM2.5: 良好(6)
Pace: 13'52" / 09'07" / 05'03" / 05'00" / 05'01" / 05'06" / 04'44" / 04'44" / 05'00" / 04'59" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'50" (+09'09") | 1000 / 1000 |
| 2 | | 20'08" (+15'27") | 57 / 1057 |
| 3 | | 05'55" (+01'14") | 1000 / 2057 |
| 4 | | 04'55" (+00'14") | 1000 / 3057 |
| 5 | | 05'04" (+00'23") | 1000 / 4057 |
| 6 | | 05'06" (+00'25") | 180 / 4238 |
| 7 | | 05'00" (+00'19") | 1000 / 5238 |
| 8 | | 04'58" (+00'17") | 1000 / 6238 |
| 9 | | 05'18" (+00'37") | 2 / 6240 |
| 10 | | 04'48" (+00'07") | 771 / 7012 |
| 11 | | 04'41" | 1000 / 8012 |
| 12 | | 05'01" (+00'20") | 1000 / 9012 |
| 13 | | 04'56" (+00'15") | 1000 / 10012 |
| 14 | | 03'57" | 9 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 09'07" | 00:22'59" |
| 3 | 05'03" | 00:28'02" |
| 4 | 05'00" | 00:33'02" |
| 5 | 05'01" | 00:38'03" |
| 6 | 05'06" | 00:43'09" |
| 7 | 04'44" | 00:47'53" |
| 8 | 04'44" | 00:52'37" |
| 9 | 05'00" | 00:57'37" |
| 10 | 04'59" | 01:02'36" |
| 10.0 | 03'01" | 01:02'40" |
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