24.0 km | 02:08:05 | 05:19/km日期: 2022-01-01 06:20 - 總爬升: 351 m - 平均心率: 155 - 卡路里: 1892 Cal - 平均步頻: 166 - PM2.5: 良好(10)
Pace: 05'16" / 05'27" / 05'34" / 05'11" / 05'15" / 05'14" / 05'26" / 05'16" / 05'15" / 05'11" / 08'29" / 04'45" / 05'07" / 05'03" / 05'02" / 05'19" / 05'06" / 05'35" / 05'11" / 05'21" / 05'36" / 05'35" / 06'35" / 04'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 23888 / 23888 |
| 2 | | 05'25" (+00'06") | 134 / 24022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 316.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'34" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'26" | 00:37'23" |
| 8 | 05'16" | 00:42'39" |
| 9 | 05'15" | 00:47'54" |
| 10 | 05'11" | 00:53'05" |
| 11 | 08'29" | 01:01'34" |
| 12 | 04'45" | 01:06'19" |
| 13 | 05'07" | 01:11'26" |
| 14 | 05'03" | 01:16'29" |
| 15 | 05'02" | 01:21'31" |
| 16 | 05'19" | 01:26'50" |
| 17 | 05'06" | 01:31'56" |
| 18 | 05'35" | 01:37'31" |
| 19 | 05'11" | 01:42'42" |
| 20 | 05'21" | 01:48'03" |
| 21 | 05'36" | 01:53'39" |
| 22 | 05'35" | 01:59'14" |
| 23 | 06'35" | 02:05'49" |
| 24 | 04'58" | 02:10'47" |
| 24.0 | 05'49" | 02:10'55" |
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