19.2 km | 03:28:43 | 10:53/km日期: 2021-12-31 08:00 - 總爬升: 866 m - 平均心率: 151 - 卡路里: 2050 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 09'46" / 10'04" / 10'16" / 14'28" / 10'03" / 07'17" / 06'56" / 08'00" / 06'35" / 07'01" / 11'27" / 11'33" / 12'11" / 10'50" / 14'21" / 16'15" / 16'06" / 09'19" / 09'36" / 43'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+03'12") | 1000 / 1000 |
2 | | 10'04" (+03'30") | 1000 / 2000 |
3 | | 10'16" (+03'42") | 1000 / 3000 |
4 | | 14'27" (+07'53") | 1000 / 4000 |
5 | | 10'02" (+03'28") | 1000 / 5000 |
6 | | 07'16" (+00'42") | 1000 / 6000 |
7 | | 06'56" (+00'22") | 1000 / 7000 |
8 | | 08'00" (+01'26") | 1000 / 8000 |
9 | | 06'34" | 1000 / 9000 |
10 | | 07'00" (+00'26") | 1000 / 10000 |
11 | | 11'27" (+04'53") | 1000 / 11000 |
12 | | 11'32" (+04'58") | 1000 / 12000 |
13 | | 12'11" (+05'37") | 1000 / 13000 |
14 | | 10'50" (+04'16") | 1000 / 14000 |
15 | | 14'20" (+07'46") | 1000 / 15000 |
16 | | 16'15" (+09'41") | 1000 / 16000 |
17 | | 16'05" (+09'31") | 1000 / 17000 |
18 | | 09'19" (+02'45") | 1000 / 18000 |
19 | | 09'36" (+03'02") | 1000 / 19000 |
20 | | 43'37" (+37'03") | 152 / 19152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 77.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 10'04" | 00:19'50" |
3 | 10'16" | 00:30'06" |
4 | 14'28" | 00:44'34" |
5 | 10'03" | 00:54'37" |
6 | 07'17" | 01:01'54" |
7 | 06'56" | 01:08'50" |
8 | 08'00" | 01:16'50" |
9 | 06'35" | 01:23'25" |
10 | 07'01" | 01:30'26" |
11 | 11'27" | 01:41'53" |
12 | 11'33" | 01:53'26" |
13 | 12'11" | 02:05'37" |
14 | 10'50" | 02:16'27" |
15 | 14'21" | 02:30'48" |
16 | 16'15" | 02:47'03" |
17 | 16'06" | 03:03'09" |
18 | 09'19" | 03:12'28" |
19 | 09'36" | 03:22'04" |
19.2 | 43'35" | 03:28'43" |