|  全馬 | 05:50:18 | 08:18/km | 第37馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 05:50:18 | | 總名次 | 242 / 513 | | 分組名次 | 214 / 421 | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'17" (+01'34") | 01:23'43" (+08'21") | | 00:45'26" (+08'43") | | 00:36'43" | 01:15'22" | | 00:38'39" (+01'56") | | 00:39'42" (+02'59") | 01:19'48" (+04'26") | | 00:40'06" (+03'23") | | 00:42'49" (+06'06") | 01:29'24" (+14'02") | | 00:46'35" (+09'52") | |
日期: 2022-01-01 05:40 - 地點: 龍崎 - 天氣: 晴 - 平均心率: 140 - 卡路里: 2545 Cal - 平均步頻: 166 - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'13" (+00'34") | 1000 / 1000 | | 2 | | 07'18" (+00'39") | 1000 / 2000 | | 3 | | 07'35" (+00'56") | 1000 / 3000 | | 4 | | 07'38" (+00'59") | 1000 / 4000 | | 5 | | 08'29" (+01'50") | 1000 / 5000 |
| 6 | | 09'41" (+03'02") | 1000 / 6000 | | 7 | | 11'02" (+04'23") | 1000 / 7000 | | 8 | | 07'26" (+00'47") | 1000 / 8000 | | 9 | | 09'23" (+02'44") | 1000 / 9000 | | 10 | | 07'53" (+01'14") | 1000 / 10000 | | 11 | | 08'30" (+01'51") | 1000 / 11000 | | 12 | | 06'53" (+00'14") | 1000 / 12000 | | 13 | | 07'28" (+00'49") | 1000 / 13000 | | 14 | | 06'53" (+00'14") | 1000 / 14000 | | 15 | | 06'56" (+00'17") | 1000 / 15000 | | 16 | | 07'42" (+01'03") | 1000 / 16000 | | 17 | | 07'09" (+00'30") | 1000 / 17000 | | 18 | | 08'36" (+01'57") | 1000 / 18000 | | 19 | | 08'27" (+01'48") | 1000 / 19000 | | 20 | | 06'43" (+00'04") | 1000 / 20000 | | 21 | | 07'26" (+00'47") | 1000 / 21000 | | 22 | | 06'39" | 1000 / 22000 | | 23 | | 07'28" (+00'49") | 1000 / 23000 | | 24 | | 09'00" (+02'21") | 1000 / 24000 | | 25 | | 09'07" (+02'28") | 1000 / 25000 | | 26 | | 08'13" (+01'34") | 1000 / 26000 | | 27 | | 08'20" (+01'41") | 1000 / 27000 | | 28 | | 08'56" (+02'17") | 1000 / 28000 | | 29 | | 07'42" (+01'03") | 1000 / 29000 | | 30 | | 06'51" (+00'12") | 1000 / 30000 | | 31 | | 07'28" (+00'49") | 1000 / 31000 | | 32 | | 09'35" (+02'56") | 1000 / 32000 | | 33 | | 08'20" (+01'41") | 1000 / 33000 | | 34 | | 09'07" (+02'28") | 1000 / 34000 | | 35 | | 08'17" (+01'38") | 1000 / 35000 | | 36 | | 09'56" (+03'17") | 1000 / 36000 | | 37 | | 09'11" (+02'32") | 1000 / 37000 | | 38 | | 09'19" (+02'40") | 1000 / 38000 | | 39 | | 08'38" (+01'59") | 1000 / 39000 | | 40 | | 09'29" (+02'50") | 1000 / 40000 | | 41 | | 09'46" (+03'07") | 1000 / 41000 | | 42 | | 08'44" (+02'05") | 1000 / 42000 | | 43 | | 21'53" (+15'14") | 1000 / 43000 |
 台中謝瑞麟  賽前宣言: 疫情回歸第一馬 賽後評分: 有點硬的小而美賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 146.86 km  Adidas ENERGY BOOST 累積 : 1810.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'19" | 00:14'33" | | 3 | 07'35" | 00:22'08" | | 4 | 07'39" | 00:29'47" | | 5 | 08'30" | 00:38'17" | | 6 | 09'41" | 00:47'58" | | 7 | 11'02" | 00:59'00" | | 8 | 07'27" | 01:06'27" | | 9 | 09'23" | 01:15'50" | | 10 | 07'53" | 01:23'43" | | 11 | 08'31" | 01:32'14" | | 12 | 06'53" | 01:39'07" | | 13 | 07'29" | 01:46'36" | | 14 | 06'53" | 01:53'29" | | 15 | 06'57" | 02:00'26" | | 16 | 07'42" | 02:08'08" | | 17 | 07'09" | 02:15'17" | | 18 | 08'37" | 02:23'54" | | 19 | 08'27" | 02:32'21" | | 20 | 06'44" | 02:39'05" | | 21 | 07'26" | 02:46'31" | | 22 | 06'40" | 02:53'11" | | 23 | 07'28" | 03:00'39" | | 24 | 09'01" | 03:09'40" | | 25 | 09'07" | 03:18'47" | | 26 | 08'14" | 03:27'01" | | 27 | 08'20" | 03:35'21" | | 28 | 08'58" | 03:44'19" | | 29 | 07'42" | 03:52'01" | | 30 | 06'52" | 03:58'53" | | 31 | 07'28" | 04:06'21" | | 32 | 09'36" | 04:15'57" | | 33 | 08'21" | 04:24'18" | | 34 | 09'07" | 04:33'25" | | 35 | 08'17" | 04:41'42" | | 36 | 09'56" | 04:51'38" | | 37 | 09'12" | 05:00'50" | | 38 | 09'19" | 05:10'09" | | 39 | 08'38" | 05:18'47" | | 40 | 09'30" | 05:28'17" | | 41 | 09'46" | 05:38'03" | | 42 | 08'45" | 05:46'48" | | 43 | 21'53" | 06:08'41" | | 43.0 | 92'35" | 06:08'43" |
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