11.7 km | 00:58:48 | 05:02/km日期: 2021-12-31 06:00 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 152 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'52" / 04'54" / 04'39" / 04'40" / 05'42" / 04'34" / 04'36" / 04'29" / 06'29" / 05'27" / 05'05" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'59") | 1000 / 1000 |
2 | | 04'53" (+01'59") | 1000 / 2000 |
3 | | 04'39" (+01'45") | 1000 / 3000 |
4 | | 04'40" (+01'46") | 1000 / 4000 |
5 | | 05'41" (+02'47") | 1000 / 5000 |
6 | | 04'33" (+01'39") | 1000 / 6000 |
7 | | 04'36" (+01'42") | 1000 / 7000 |
8 | | 04'28" (+01'34") | 1000 / 8000 |
9 | | 04'38" (+01'44") | 334 / 8334 |
10 | | 09'38" (+06'44") | 260 / 8594 |
11 | | 03'18" (+00'24") | 80 / 8674 |
12 | | 07'18" (+04'24") | 136 / 8811 |
13 | | 03'08" (+00'14") | 80 / 8891 |
14 | | 08'15" (+05'21") | 121 / 9012 |
15 | | 03'07" (+00'13") | 80 / 9092 |
16 | | 08'09" (+05'15") | 122 / 9215 |
17 | | 03'04" (+00'10") | 80 / 9295 |
18 | | 06'33" (+03'39") | 152 / 9448 |
19 | | 02'54" | 80 / 9528 |
20 | | 07'16" (+04'22") | 137 / 9665 |
21 | | 04'56" (+02'02") | 1000 / 10665 |
22 | | 05'02" (+02'08") | 1000 / 11665 |
23 | | 04'14" (+01'20") | 15 / 11680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
300.44 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'54" | 00:09'46" |
3 | 04'39" | 00:14'25" |
4 | 04'40" | 00:19'05" |
5 | 05'42" | 00:24'47" |
6 | 04'34" | 00:29'21" |
7 | 04'36" | 00:33'57" |
8 | 04'29" | 00:38'26" |
9 | 06'29" | 00:44'55" |
10 | 05'27" | 00:50'22" |
11 | 05'05" | 00:55'27" |
11.7 | 04'55" | 00:58'48" |