13.4 km | 01:17:51 | 05:49/km日期: 2021-12-28 20:46 - 平均心率: 142 - 卡路里: 858 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'38" / 04'54" / 04'55" / 05'22" / 05'32" / 05'52" / 05'50" / 05'19" / 05'34" / 05'15" / 06'04" / 07'53" / 05'34" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'15") | 765 / 765 |
2 | | 05'31" (+01'25") | 387 / 1152 |
3 | | 04'25" (+00'19") | 766 / 1919 |
4 | | 06'39" (+02'33") | 389 / 2308 |
5 | | 04'19" (+00'13") | 775 / 3083 |
6 | | 07'02" (+02'56") | 387 / 3470 |
7 | | 04'19" (+00'13") | 769 / 4240 |
8 | | 07'09" (+03'03") | 396 / 4637 |
9 | | 04'13" (+00'07") | 770 / 5407 |
10 | | 06'06" (+02'00") | 19 / 5427 |
11 | | 08'49" (+04'43") | 362 / 5789 |
12 | | 04'15" (+00'09") | 767 / 6557 |
13 | | 08'08" (+04'02") | 396 / 6954 |
14 | | 04'20" (+00'14") | 769 / 7724 |
15 | | 08'21" (+04'15") | 395 / 8119 |
16 | | 04'21" (+00'15") | 763 / 8882 |
17 | | 08'28" (+04'22") | 386 / 9268 |
18 | | 04'14" (+00'08") | 777 / 10046 |
19 | | 08'36" (+04'30") | 403 / 10450 |
20 | | 04'06" | 786 / 11236 |
21 | | 08'12" (+04'06") | 1000 / 12236 |
22 | | 07'11" (+03'05") | 1000 / 13236 |
23 | | 19'22" (+15'16") | 125 / 13361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 261.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'54" | 00:09'32" |
3 | 04'55" | 00:14'27" |
4 | 05'22" | 00:19'49" |
5 | 05'32" | 00:25'21" |
6 | 05'52" | 00:31'13" |
7 | 05'50" | 00:37'03" |
8 | 05'19" | 00:42'22" |
9 | 05'34" | 00:47'56" |
10 | 05'15" | 00:53'11" |
11 | 06'04" | 00:59'15" |
12 | 07'53" | 01:07'08" |
13 | 05'34" | 01:12'42" |
13.4 | 14'44" | 01:18'02" |