18.2 km | 01:37:54 | 05:23/km日期: 2021-12-30 17:17 - 卡路里: 1466 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'35" / 04'58" / 05'01" / 05'03" / 05'00" / 05'00" / 05'01" / 05'05" / 05'09" / 04'56" / 04'52" / 09'02" / 05'44" / 05'49" / 05'36" / 05'29" / 06'26" / 06'20" / 12'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'42") | 1000 / 1000 |
2 | | 04'58" (+00'07") | 1000 / 2000 |
3 | | 05'00" (+00'09") | 1000 / 3000 |
4 | | 05'02" (+00'11") | 1000 / 4000 |
5 | | 05'00" (+00'09") | 1000 / 5000 |
6 | | 04'59" (+00'08") | 1000 / 6000 |
7 | | 05'01" (+00'10") | 1000 / 7000 |
8 | | 05'05" (+00'14") | 1000 / 8000 |
9 | | 05'08" (+00'17") | 1000 / 9000 |
10 | | 04'56" (+00'05") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 05'21" (+00'30") | 1000 / 12000 |
13 | | 05'44" (+00'53") | 1000 / 13000 |
14 | | 05'48" (+00'57") | 1000 / 14000 |
15 | | 05'35" (+00'44") | 1000 / 15000 |
16 | | 05'29" (+00'38") | 1000 / 16000 |
17 | | 05'54" (+01'03") | 1000 / 17000 |
18 | | 06'20" (+01'29") | 1000 / 18000 |
19 | | 12'24" (+07'33") | 163 / 18163 |
12月累積里程 : 210.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'58" | 00:10'33" |
3 | 05'01" | 00:15'34" |
4 | 05'03" | 00:20'37" |
5 | 05'00" | 00:25'37" |
6 | 05'00" | 00:30'37" |
7 | 05'01" | 00:35'38" |
8 | 05'05" | 00:40'43" |
9 | 05'09" | 00:45'52" |
10 | 04'56" | 00:50'48" |
11 | 04'52" | 00:55'40" |
12 | 09'02" | 01:04'42" |
13 | 05'44" | 01:10'26" |
14 | 05'49" | 01:16'15" |
15 | 05'36" | 01:21'51" |
16 | 05'29" | 01:27'20" |
17 | 06'26" | 01:33'46" |
18 | 06'20" | 01:40'06" |
18.2 | 12'27" | 01:42'08" |