5.0 km | 00:38:06 | 07:36/km日期: 2021-12-28 19:20 - 平均心率: 136 - 卡路里: 387 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 07'41" / 08'50" / 08'09" / 07'10" / 06'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'12") | 97 / 97 |
2 | | 09'51" (+06'01") | 155 / 252 |
3 | | 04'23" (+00'33") | 87 / 340 |
4 | | 11'37" (+07'47") | 123 / 463 |
5 | | 04'23" (+00'33") | 79 / 543 |
6 | | 10'00" (+06'10") | 139 / 682 |
7 | | 03'57" (+00'07") | 91 / 774 |
8 | | 11'01" (+07'11") | 135 / 909 |
9 | | 03'51" (+00'01") | 93 / 1002 |
10 | | 12'13" (+08'23") | 130 / 1133 |
11 | | 03'58" (+00'08") | 90 / 1223 |
12 | | 11'01" (+07'11") | 130 / 1354 |
13 | | 04'30" (+00'40") | 82 / 1436 |
14 | | 10'27" (+06'37") | 142 / 1578 |
15 | | 04'47" (+00'57") | 77 / 1656 |
16 | | 10'30" (+06'40") | 154 / 1810 |
17 | | 04'13" (+00'23") | 89 / 1900 |
18 | | 11'59" (+08'09") | 117 / 2018 |
19 | | 03'59" (+00'09") | 92 / 2110 |
20 | | 11'06" (+07'16") | 132 / 2243 |
21 | | 04'26" (+00'36") | 82 / 2325 |
22 | | 12'38" (+08'48") | 138 / 2464 |
23 | | 04'18" (+00'28") | 89 / 2553 |
24 | | 10'15" (+06'25") | 142 / 2696 |
25 | | 04'05" (+00'15") | 90 / 2787 |
26 | | 10'18" (+06'28") | 133 / 2920 |
27 | | 04'36" (+00'46") | 81 / 3002 |
28 | | 10'51" (+07'01") | 134 / 3137 |
29 | | 03'50" | 101 / 3238 |
30 | | 09'36" (+05'46") | 144 / 3383 |
31 | | 06'14" (+02'24") | 1000 / 4383 |
32 | | 06'17" (+02'27") | 626 / 5009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 330.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'50" | 00:16'31" |
3 | 08'09" | 00:24'40" |
4 | 07'10" | 00:31'50" |
5 | 06'13" | 00:38'03" |
5.0 | 05'16" | 00:38'06" |