4.8 km | 00:37:08 | 07:46/km日期: 2021-12-28 20:10 - 平均心率: 142 - 卡路里: 268 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'25" / 07'46" / 08'03" / 07'46" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'33") | 299 / 299 |
2 | | 16'44" (+11'50") | 92 / 391 |
3 | | 05'23" (+00'29") | 315 / 706 |
4 | | 15'36" (+10'42") | 92 / 798 |
5 | | 05'20" (+00'26") | 327 / 1125 |
6 | | 17'19" (+12'25") | 85 / 1211 |
7 | | 05'02" (+00'08") | 321 / 1532 |
8 | | 16'54" (+12'00") | 94 / 1626 |
9 | | 05'09" (+00'15") | 311 / 1938 |
10 | | 17'12" (+12'18") | 89 / 2028 |
11 | | 05'09" (+00'15") | 317 / 2345 |
12 | | 16'59" (+12'05") | 91 / 2436 |
13 | | 05'18" (+00'24") | 308 / 2745 |
14 | | 17'14" (+12'20") | 92 / 2837 |
15 | | 05'14" (+00'20") | 314 / 3152 |
16 | | 19'35" (+14'41") | 80 / 3233 |
17 | | 05'03" (+00'09") | 310 / 3543 |
18 | | 17'46" (+12'52") | 92 / 3636 |
19 | | 05'09" (+00'15") | 318 / 3954 |
20 | | 17'29" (+12'35") | 97 / 4051 |
21 | | 05'01" (+00'07") | 307 / 4359 |
22 | | 17'01" (+12'07") | 94 / 4453 |
23 | | 04'54" | 302 / 4756 |
24 | | 15'30" (+10'36") | 24 / 4781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 35.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'46" | 00:15'11" |
3 | 08'03" | 00:23'14" |
4 | 07'46" | 00:31'00" |
4.8 | 07'52" | 00:37'09" |