14.0 km | 01:18:59 | 05:38/km日期: 2021-12-31 15:59 - 平均心率: 158 - 卡路里: 866 Cal - 平均步頻: 182 - 溫度: 19°C - PM2.5: 良好(22)
Pace: 05'54" / 05'30" / 05'24" / 05'22" / 05'29" / 06'39" / 05'44" / 05'36" / 05'38" / 05'43" / 06'27" / 07'47" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 321 / 321 |
| 2 | | 05'53" (+00'33") | 313 / 635 |
| 3 | | 05'31" (+00'11") | 301 / 936 |
| 4 | | 05'34" (+00'14") | 296 / 1232 |
| 5 | | 05'27" (+00'07") | 298 / 1531 |
| 6 | | 05'26" (+00'06") | 296 / 1828 |
| 7 | | 05'27" (+00'07") | 299 / 2128 |
| 8 | | 05'24" (+00'04") | 295 / 2423 |
| 9 | | 05'21" (+00'01") | 301 / 2725 |
| 10 | | 05'20" | 296 / 3021 |
| 11 | | 05'25" (+00'05") | 297 / 3319 |
| 12 | | 05'23" (+00'03") | 299 / 3619 |
| 13 | | 05'21" (+00'01") | 304 / 3923 |
| 14 | | 05'24" (+00'04") | 298 / 4222 |
| 15 | | 05'24" (+00'04") | 301 / 4524 |
| 16 | | 05'25" (+00'05") | 295 / 4819 |
| 17 | | 05'42" (+00'22") | 298 / 5117 |
| 18 | | 05'27" (+00'07") | 302 / 5419 |
| 19 | | 05'34" (+00'14") | 302 / 5721 |
| 20 | | 05'39" (+00'19") | 311 / 6033 |
| 21 | | 05'41" (+00'21") | 330 / 6363 |
| 22 | | 05'37" (+00'17") | 332 / 6696 |
| 23 | | 05'42" (+00'22") | 326 / 7023 |
| 24 | | 05'46" (+00'26") | 332 / 7355 |
| 25 | | 05'36" (+00'16") | 333 / 7688 |
| 26 | | 05'36" (+00'16") | 329 / 8018 |
| 27 | | 05'36" (+00'16") | 333 / 8351 |
| 28 | | 05'36" (+00'16") | 332 / 8684 |
| 29 | | 05'39" (+00'19") | 332 / 9017 |
| 30 | | 05'39" (+00'19") | 330 / 9347 |
| 31 | | 05'36" (+00'16") | 329 / 9677 |
| 32 | | 05'46" (+00'26") | 332 / 10009 |
| 33 | | 05'48" (+00'28") | 324 / 10333 |
| 34 | | 05'49" (+00'29") | 325 / 10659 |
| 35 | | 05'52" (+00'32") | 332 / 10991 |
| 36 | | 06'37" (+01'17") | 319 / 11311 |
| 37 | | 05'50" (+00'30") | 319 / 11630 |
| 38 | | 05'46" (+00'26") | 326 / 11956 |
| 39 | | 05'37" (+00'17") | 334 / 12291 |
| 40 | | 05'38" (+00'18") | 330 / 12622 |
| 41 | | 05'44" (+00'24") | 328 / 12950 |
| 42 | | 05'44" (+00'24") | 324 / 13275 |
| 43 | | 05'36" (+00'16") | 336 / 13611 |
| 44 | | 05'40" (+00'20") | 331 / 13943 |
| 45 | | 05'41" (+00'21") | 57 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
200.06 km 
brooks ghost 14 累積 :
1137.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'24" | 00:16'48" |
| 4 | 05'22" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 06'39" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'36" | 00:45'38" |
| 9 | 05'38" | 00:51'16" |
| 10 | 05'43" | 00:56'59" |
| 11 | 06'27" | 01:03'26" |
| 12 | 07'47" | 01:11'13" |
| 13 | 05'44" | 01:16'57" |
| 14.0 | 05'36" | 01:22'34" |
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