5.3 km | 00:33:57 | 06:25/km日期: 2021-12-28 16:34 - 平均心率: 158 - 卡路里: 304 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 81%
Pace: 06'33" / 06'24" / 06'31" / 07'22" / 06'12" / 03'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 395 / 395 |
2 | | 52'33" (+48'56") | 29 / 424 |
3 | | 03'46" (+00'09") | 390 / 815 |
4 | | 41'40" (+38'03") | 36 / 851 |
5 | | 03'43" (+00'06") | 382 / 1234 |
6 | | 30'27" (+26'50") | 49 / 1284 |
7 | | 03'40" (+00'03") | 390 / 1674 |
8 | | 48'27" (+44'50") | 31 / 1705 |
9 | | 03'44" (+00'07") | 386 / 2092 |
10 | | 43'37" (+40'00") | 34 / 2126 |
11 | | 03'38" (+00'01") | 399 / 2525 |
12 | | 27'54" (+24'17") | 53 / 2579 |
13 | | 03'41" (+00'04") | 390 / 2969 |
14 | | 22'59" (+19'22") | 65 / 3035 |
15 | | 03'41" (+00'04") | 387 / 3423 |
16 | | 19'19" (+15'42") | 78 / 3501 |
17 | | 03'43" (+00'06") | 389 / 3890 |
18 | | 23'19" (+19'42") | 64 / 3955 |
19 | | 03'39" (+00'02") | 400 / 4355 |
20 | | 25'39" (+22'02") | 59 / 4414 |
21 | | 03'39" (+00'02") | 397 / 4811 |
22 | | 22'02" (+18'25") | 68 / 4880 |
23 | | 03'30" | 400 / 5281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 221.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 06'31" | 00:19'28" |
4 | 07'22" | 00:26'50" |
5 | 06'12" | 00:33'02" |
5.3 | 03'19" | 00:33'58" |