30.1 km | 03:36:48 | 07:12/km日期: 2015-06-07 05:00 - 總爬升: 394 m - 平均心率: 29 - 卡路里: 2273 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'21" / 06'07" / 05'55" / 06'00" / 06'15" / 05'35" / 06'01" / 05'58" / 05'33" / 05'41" / 07'04" / 06'34" / 06'31" / 05'55" / 06'40" / 10'38" / 05'11" / 05'08" / 04'42" / 06'19" / 23'59" / 05'50" / 05'49" / 08'09" / 11'48" / 06'25" / 06'15" / 08'05" / 07'38" / 06'46" / 28'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 171.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 06'15" | 00:30'38" |
| 6 | 05'35" | 00:36'13" |
| 7 | 06'01" | 00:42'14" |
| 8 | 05'58" | 00:48'12" |
| 9 | 05'33" | 00:53'45" |
| 10 | 05'41" | 00:59'26" |
| 11 | 07'04" | 01:06'30" |
| 12 | 06'34" | 01:13'04" |
| 13 | 06'31" | 01:19'35" |
| 14 | 05'55" | 01:25'30" |
| 15 | 06'40" | 01:32'10" |
| 16 | 10'38" | 01:42'48" |
| 17 | 05'11" | 01:47'59" |
| 18 | 05'08" | 01:53'07" |
| 19 | 04'42" | 01:57'49" |
| 20 | 06'19" | 02:04'08" |
| 21 | 23'59" | 02:28'07" |
| 22 | 05'50" | 02:33'57" |
| 23 | 05'49" | 02:39'46" |
| 24 | 08'09" | 02:47'55" |
| 25 | 11'48" | 02:59'43" |
| 26 | 06'25" | 03:06'08" |
| 27 | 06'15" | 03:12'23" |
| 28 | 08'05" | 03:20'28" |
| 29 | 07'38" | 03:28'06" |
| 30 | 06'46" | 03:34'52" |
| 30.1 | 28'25" | 03:36'48" |
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