10.1 km | 01:02:25 | 06:12/km日期: 2015-06-16 20:23 - 地點: 貓空 - 卡路里: 634 Cal - 溫度: 29°C - 濕度: 73%
Pace: 08'04" / 07'55" / 07'28" / 07'19" / 06'16" / 05'45" / 04'57" / 04'50" / 04'45" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'18") | 1000 / 1000 |
| 2 | | 07'54" (+03'08") | 1000 / 2000 |
| 3 | | 07'27" (+02'41") | 1000 / 3000 |
| 4 | | 07'19" (+02'33") | 1000 / 4000 |
| 5 | | 06'16" (+01'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'58") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 57 / 10057 |
感冒中休息了7.8天 今天到貓空排一下病毒 下坡的時候腳趾甲穿破襪子 回家脫鞋才發現指甲卡在襪子的洞 難怪跑的時候會痛
6月累積里程 :
78.57 km 
ASICS TARTHERZEAL 累積 :
1557.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'55" | 00:15'59" |
| 3 | 07'28" | 00:23'27" |
| 4 | 07'19" | 00:30'46" |
| 5 | 06'16" | 00:37'02" |
| 6 | 05'45" | 00:42'47" |
| 7 | 04'57" | 00:47'44" |
| 8 | 04'50" | 00:52'34" |
| 9 | 04'45" | 00:57'19" |
| 10 | 04'49" | 01:02'08" |
| 10.1 | 04'56" | 01:02'25" |
展開計圈分析
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