12.3 km | 01:07:01 | 05:26/km日期: 2021-12-28 05:17 - 地點: 大安森林公園 - 天氣: 陰 - 平均心率: 147 - 卡路里: 811 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'10" / 05'01" / 04'59" / 04'57" / 04'58" / 04'55" / 05'52" / 04'59" / 04'52" / 05'43" / 07'20" / 06'34" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+02'03") | 1000 / 1000 |
2 | | 05'01" (+01'55") | 1000 / 2000 |
3 | | 04'59" (+01'53") | 1000 / 3000 |
4 | | 04'57" (+01'51") | 1000 / 4000 |
5 | | 04'57" (+01'51") | 1000 / 5000 |
6 | | 04'54" (+01'48") | 1000 / 6000 |
7 | | 05'52" (+02'46") | 1000 / 7000 |
8 | | 04'58" (+01'52") | 1000 / 8000 |
9 | | 04'52" (+01'46") | 1000 / 9000 |
10 | | 04'54" (+01'48") | 870 / 9870 |
11 | | 10'50" (+07'44") | 278 / 10149 |
12 | | 03'20" (+00'14") | 100 / 10249 |
13 | | 09'26" (+06'20") | 158 / 10408 |
14 | | 03'24" (+00'18") | 100 / 10508 |
15 | | 09'35" (+06'29") | 156 / 10664 |
16 | | 03'16" (+00'10") | 100 / 10764 |
17 | | 09'30" (+06'24") | 157 / 10922 |
18 | | 03'06" | 100 / 11022 |
19 | | 08'50" (+05'44") | 169 / 11191 |
20 | | 03'23" (+00'17") | 100 / 11291 |
21 | | 09'11" (+06'05") | 163 / 11455 |
22 | | 03'24" (+00'18") | 100 / 11555 |
23 | | 08'35" (+05'29") | 174 / 11729 |
24 | | 05'11" (+02'05") | 580 / 12310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
300.44 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 04'59" | 00:15'10" |
4 | 04'57" | 00:20'07" |
5 | 04'58" | 00:25'05" |
6 | 04'55" | 00:30'00" |
7 | 05'52" | 00:35'52" |
8 | 04'59" | 00:40'51" |
9 | 04'52" | 00:45'43" |
10 | 05'43" | 00:51'26" |
11 | 07'20" | 00:58'46" |
12 | 06'34" | 01:05'20" |
12.3 | 05'25" | 01:07'01" |