21.0 km | 01:40:51 | 04:47/km日期: 2021-12-27 18:15 - 地點: 竹香南北路→香山體育場 - 天氣: 寒風刺骨 - 平均心率: 146 - 卡路里: 1314 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 04'59" / 04'49" / 04'39" / 04'35" / 04'47" / 04'35" / 04'33" / 04'30" / 04'26" / 04'27" / 08'31" / 05'17" / 05'09" / 05'05" / 04'59" / 04'45" / 04'51" / 04'59" / 04'57" / 04'18" / 04'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'42") | 1000 / 1000 |
2 | | 04'48" (+00'31") | 1000 / 2000 |
3 | | 04'39" (+00'22") | 1000 / 3000 |
4 | | 04'34" (+00'17") | 1000 / 4000 |
5 | | 04'47" (+00'30") | 1000 / 5000 |
6 | | 04'34" (+00'17") | 1000 / 6000 |
7 | | 04'32" (+00'15") | 1000 / 7000 |
8 | | 04'29" (+00'12") | 1000 / 8000 |
9 | | 04'25" (+00'08") | 1000 / 9000 |
10 | | 04'27" (+00'10") | 1000 / 10000 |
11 | | 05'23" (+01'06") | 1000 / 11000 |
12 | | 05'17" (+01'00") | 1000 / 12000 |
13 | | 05'08" (+00'51") | 1000 / 13000 |
14 | | 05'04" (+00'47") | 1000 / 14000 |
15 | | 04'58" (+00'41") | 1000 / 15000 |
16 | | 04'45" (+00'28") | 1000 / 16000 |
17 | | 04'50" (+00'33") | 1000 / 17000 |
18 | | 04'58" (+00'41") | 1000 / 18000 |
19 | | 04'56" (+00'39") | 1000 / 19000 |
20 | | 04'17" | 1000 / 20000 |
21 | | 04'43" (+00'26") | 1000 / 21000 |
22 | | 03'48" | 17 / 21017 |
寒流來襲整路果然沒啥人了,一早看到這麼多人還是堅忍不拔的跑下去,實在也沒有理由發懶,而且看到彭姓學員也是咬牙苦練,體能回來還是自己督促自己一下。
#真的有冷體感強烈難怪幾乎沒人
#起跑後感覺還不錯直接湊個整數
#明天展場坐檯疲憊遠超過超距離😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
338.65 km NIKE Zoomx Vaporfly NEXT% HKNE 累積 :
892.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'49" | 00:09'48" |
3 | 04'39" | 00:14'27" |
4 | 04'35" | 00:19'02" |
5 | 04'47" | 00:23'49" |
6 | 04'35" | 00:28'24" |
7 | 04'33" | 00:32'57" |
8 | 04'30" | 00:37'27" |
9 | 04'26" | 00:41'53" |
10 | 04'27" | 00:46'20" |
11 | 08'31" | 00:54'51" |
12 | 05'17" | 01:00'08" |
13 | 05'09" | 01:05'17" |
14 | 05'05" | 01:10'22" |
15 | 04'59" | 01:15'21" |
16 | 04'45" | 01:20'06" |
17 | 04'51" | 01:24'57" |
18 | 04'59" | 01:29'56" |
19 | 04'57" | 01:34'53" |
20 | 04'18" | 01:39'11" |
21 | 04'44" | 01:43'55" |
21.0 | 03'51" | 01:43'59" |