10.5 km | 00:59:49 | 05:41/km日期: 2021-12-28 13:23 - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 174
Pace: 05'45" / 06'07" / 05'45" / 05'50" / 05'47" / 05'46" / 05'31" / 05'35" / 05'34" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'18") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'21" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 163.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'07" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'47" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 05'31" | 00:40'31" |
| 8 | 05'35" | 00:46'06" |
| 9 | 05'34" | 00:51'40" |
| 10 | 05'29" | 00:57'09" |
| 10.5 | 05'21" | 00:59'50" |
留言 
展開計圈分析
