12.6 km | 01:17:40 | 06:09/km日期: 2021-12-28 20:54 - 平均心率: 135 - 卡路里: 892 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'51" / 05'36" / 05'32" / 07'22" / 05'22" / 05'14" / 07'16" / 05'18" / 07'11" / 05'16" / 05'14" / 06'36" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'10") | 1000 / 1000 |
2 | | 05'36" (+01'55") | 1000 / 2000 |
3 | | 05'31" (+01'50") | 1000 / 3000 |
4 | | 05'32" (+01'51") | 543 / 3543 |
5 | | 14'44" (+11'03") | 203 / 3747 |
6 | | 05'20" (+01'39") | 1000 / 4747 |
7 | | 05'15" (+01'34") | 1000 / 5747 |
8 | | 05'21" (+01'40") | 400 / 6147 |
9 | | 14'01" (+10'20") | 213 / 6361 |
10 | | 05'18" (+01'37") | 1000 / 7361 |
11 | | 05'19" (+01'38") | 1000 / 8361 |
12 | | 05'18" (+01'37") | 400 / 8761 |
13 | | 13'29" (+09'48") | 222 / 8983 |
14 | | 05'20" (+01'39") | 1000 / 9983 |
15 | | 05'15" (+01'34") | 1000 / 10983 |
16 | | 05'17" (+01'36") | 400 / 11383 |
17 | | 13'34" (+09'53") | 221 / 11604 |
18 | | 19'17" (+15'36") | 5 / 11610 |
19 | | 03'41" | 400 / 12010 |
20 | | 28'57" (+25'16") | 69 / 12079 |
21 | | 04'21" (+00'40") | 400 / 12479 |
22 | | 14'11" (+10'30") | 140 / 12620 |
23 | | 15'03" (+11'22") | 7 / 12627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'36" | 00:11'27" |
3 | 05'32" | 00:16'59" |
4 | 07'22" | 00:24'21" |
5 | 05'22" | 00:29'43" |
6 | 05'14" | 00:34'57" |
7 | 07'16" | 00:42'13" |
8 | 05'18" | 00:47'31" |
9 | 07'11" | 00:54'42" |
10 | 05'16" | 00:59'58" |
11 | 05'14" | 01:05'12" |
12 | 06'36" | 01:11'48" |
12.6 | 09'22" | 01:17'41" |