10.8 km | 00:54:41 | 05:03/km日期: 2021-12-28 06:02 - 卡路里: 828 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 05'09" / 04'56" / 04'43" / 04'51" / 05'05" / 05'01" / 04'57" / 04'53" / 05'20" / 05'20" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'25") | 1000 / 1000 |
2 | | 04'55" (+00'12") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 04'50" (+00'07") | 1000 / 4000 |
5 | | 05'05" (+00'22") | 1000 / 5000 |
6 | | 05'00" (+00'17") | 1000 / 6000 |
7 | | 04'57" (+00'14") | 1000 / 7000 |
8 | | 04'52" (+00'09") | 1000 / 8000 |
9 | | 05'20" (+00'37") | 1000 / 9000 |
10 | | 05'19" (+00'36") | 1000 / 10000 |
11 | | 05'22" (+00'39") | 831 / 10831 |
12月累積里程 : 303.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'56" | 00:10'05" |
3 | 04'43" | 00:14'48" |
4 | 04'51" | 00:19'39" |
5 | 05'05" | 00:24'44" |
6 | 05'01" | 00:29'45" |
7 | 04'57" | 00:34'42" |
8 | 04'53" | 00:39'35" |
9 | 05'20" | 00:44'55" |
10 | 05'20" | 00:50'15" |
10.8 | 05'22" | 00:54'43" |