10.0 km | 00:48:19 | 04:49/km日期: 2021-12-27 16:58 - 平均心率: 130 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'26" / 05'36" / 05'05" / 04'59" / 04'51" / 04'42" / 04'38" / 04'35" / 04'31" / 04'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'03") | 1000 / 1000 |
2 | | 05'10" (+00'48") | 1000 / 2000 |
3 | | 05'03" (+00'41") | 1000 / 3000 |
4 | | 04'59" (+00'37") | 1000 / 4000 |
5 | | 04'50" (+00'28") | 1000 / 5000 |
6 | | 04'42" (+00'20") | 1000 / 6000 |
7 | | 04'37" (+00'15") | 1000 / 7000 |
8 | | 04'34" (+00'12") | 1000 / 8000 |
9 | | 04'31" (+00'09") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 07'11" (+02'49") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 360.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'36" | 00:11'02" |
3 | 05'05" | 00:16'07" |
4 | 04'59" | 00:21'06" |
5 | 04'51" | 00:25'57" |
6 | 04'42" | 00:30'39" |
7 | 04'38" | 00:35'17" |
8 | 04'35" | 00:39'52" |
9 | 04'31" | 00:44'23" |
10 | 04'23" | 00:48'46" |
10.0 | 05'54" | 00:48'47" |