12.3 km | 01:37:20 | 07:53/km日期: 2021-12-28 19:51 - 總爬升: 151 m - 卡路里: 646 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'45" / 09'07" / 07'51" / 06'36" / 14'16" / 06'46" / 07'43" / 07'50" / 06'54" / 08'35" / 06'47" / 08'57" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'11") | 1000 / 1000 |
| 2 | | 09'07" (+02'32") | 1000 / 2000 |
| 3 | | 07'51" (+01'16") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 09'41" (+03'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'10") | 1000 / 6000 |
| 7 | | 07'43" (+01'08") | 1000 / 7000 |
| 8 | | 07'49" (+01'14") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 08'35" (+02'00") | 1000 / 10000 |
| 11 | | 06'46" (+00'11") | 1000 / 11000 |
| 12 | | 08'57" (+02'22") | 1000 / 12000 |
| 13 | | 08'18" (+01'43") | 334 / 12334 |
12月累積里程 : 406.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'07" | 00:15'52" |
| 3 | 07'51" | 00:23'43" |
| 4 | 06'36" | 00:30'19" |
| 5 | 14'16" | 00:44'35" |
| 6 | 06'46" | 00:51'21" |
| 7 | 07'43" | 00:59'04" |
| 8 | 07'50" | 01:06'54" |
| 9 | 06'54" | 01:13'48" |
| 10 | 08'35" | 01:22'23" |
| 11 | 06'47" | 01:29'10" |
| 12 | 08'57" | 01:38'07" |
| 12.3 | 08'24" | 01:40'56" |
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