10.1 km | 02:06:14 | 12:33/km日期: 2021-12-25 07:01 - 總爬升: 163 m - 平均心率: 117 - 卡路里: 867 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'49" / 10'53" / 11'44" / 15'13" / 12'08" / 10'16" / 15'51" / 14'33" / 09'31" / 14'06" / 62'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" | 1000 / 1000 |
| 2 | | 10'52" (+02'04") | 1000 / 2000 |
| 3 | | 11'43" (+02'55") | 1000 / 3000 |
| 4 | | 15'13" (+06'25") | 1000 / 4000 |
| 5 | | 12'07" (+03'19") | 1000 / 5000 |
| 6 | | 10'16" (+01'28") | 1000 / 6000 |
| 7 | | 15'51" (+07'03") | 1000 / 7000 |
| 8 | | 14'33" (+05'45") | 1000 / 8000 |
| 9 | | 09'31" (+00'43") | 1000 / 9000 |
| 10 | | 14'05" (+05'17") | 1000 / 10000 |
| 11 | | 01:02'06" (+53'18") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 61.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 10'53" | 00:19'42" |
| 3 | 11'44" | 00:31'26" |
| 4 | 15'13" | 00:46'39" |
| 5 | 12'08" | 00:58'47" |
| 6 | 10'16" | 01:09'03" |
| 7 | 15'51" | 01:24'54" |
| 8 | 14'33" | 01:39'27" |
| 9 | 09'31" | 01:48'58" |
| 10 | 14'06" | 02:03'04" |
| 10.1 | 61'55" | 02:06'15" |
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