8.4 km | 00:57:07 | 06:47/km日期: 2021-12-27 19:03 - 平均心率: 177 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'29" / 07'05" / 06'54" / 06'40" / 06'35" / 06'43" / 06'36" / 06'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'14") | 500 / 500 |
| 2 | | 07'21" (+00'56") | 500 / 1000 |
| 3 | | 07'06" (+00'41") | 500 / 1500 |
| 4 | | 07'04" (+00'39") | 500 / 2000 |
| 5 | | 06'55" (+00'30") | 500 / 2500 |
| 6 | | 06'51" (+00'26") | 500 / 3000 |
| 7 | | 06'44" (+00'19") | 500 / 3500 |
| 8 | | 06'35" (+00'10") | 500 / 4000 |
| 9 | | 06'38" (+00'13") | 500 / 4500 |
| 10 | | 06'33" (+00'08") | 500 / 5000 |
| 11 | | 06'40" (+00'15") | 500 / 5500 |
| 12 | | 06'45" (+00'20") | 500 / 6000 |
| 13 | | 06'37" (+00'12") | 500 / 6500 |
| 14 | | 06'34" (+00'09") | 500 / 7000 |
| 15 | | 06'25" | 500 / 7500 |
| 16 | | 06'32" (+00'07") | 500 / 8000 |
| 17 | | 06'24" | 402 / 8402 |
今天天氣很冷，穿長袖跑，跑了2圈就流汗，趕快脫下來，穿短袖跑好舒服😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
150.04 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'05" | 00:14'34" |
| 3 | 06'54" | 00:21'28" |
| 4 | 06'40" | 00:28'08" |
| 5 | 06'35" | 00:34'43" |
| 6 | 06'43" | 00:41'26" |
| 7 | 06'36" | 00:48'02" |
| 8 | 06'29" | 00:54'31" |
| 8.4 | 06'25" | 00:57'06" |
展開計圈分析
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