8.0 km | 00:46:23 | 05:47/km日期: 2021-12-26 18:00 - 平均心率: 167 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'49" / 06'17" / 06'02" / 05'44" / 05'38" / 05'21" / 05'13" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'06") | 500 / 500 |
| 2 | | 06'21" (+01'10") | 500 / 1000 |
| 3 | | 06'19" (+01'08") | 500 / 1500 |
| 4 | | 06'13" (+01'02") | 500 / 2000 |
| 5 | | 06'04" (+00'53") | 500 / 2500 |
| 6 | | 05'58" (+00'47") | 500 / 3000 |
| 7 | | 05'48" (+00'37") | 500 / 3500 |
| 8 | | 05'41" (+00'30") | 500 / 4000 |
| 9 | | 05'43" (+00'32") | 500 / 4500 |
| 10 | | 05'32" (+00'21") | 500 / 5000 |
| 11 | | 05'24" (+00'13") | 500 / 5500 |
| 12 | | 05'16" (+00'05") | 500 / 6000 |
| 13 | | 05'16" (+00'05") | 500 / 6500 |
| 14 | | 05'11" | 500 / 7000 |
| 15 | | 05'13" (+00'02") | 500 / 7500 |
| 16 | | 05'15" (+00'04") | 500 / 8000 |
| 17 | | 05'21" (+00'10") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
115.52 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 06'02" | 00:19'08" |
| 4 | 05'44" | 00:24'52" |
| 5 | 05'38" | 00:30'30" |
| 6 | 05'21" | 00:35'51" |
| 7 | 05'13" | 00:41'04" |
| 8 | 05'15" | 00:46'19" |
| 8.0 | 05'29" | 00:46'23" |
展開計圈分析
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