10.4 km | 01:02:02 | 05:58/km日期: 2021-12-23 18:40 - 平均心率: 165 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'23" / 06'06" / 06'05" / 06'00" / 05'48" / 05'59" / 06'00" / 05'59" / 05'55" / 05'57" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'01") | 400 / 400 |
2 | | 06'10" (+00'33") | 400 / 800 |
3 | | 06'08" (+00'31") | 400 / 1200 |
4 | | 06'11" (+00'34") | 400 / 1600 |
5 | | 06'03" (+00'26") | 400 / 2000 |
6 | | 06'15" (+00'38") | 400 / 2400 |
7 | | 05'52" (+00'15") | 400 / 2800 |
8 | | 06'06" (+00'29") | 400 / 3199 |
9 | | 05'59" (+00'22") | 400 / 3599 |
10 | | 05'57" (+00'20") | 400 / 3999 |
11 | | 05'45" (+00'08") | 400 / 4399 |
12 | | 05'46" (+00'09") | 400 / 4800 |
13 | | 05'57" (+00'20") | 400 / 5200 |
14 | | 05'57" (+00'20") | 400 / 5600 |
15 | | 05'57" (+00'20") | 400 / 6000 |
16 | | 05'58" (+00'21") | 400 / 6400 |
17 | | 06'03" (+00'26") | 400 / 6800 |
18 | | 06'00" (+00'23") | 400 / 7200 |
19 | | 05'53" (+00'16") | 400 / 7600 |
20 | | 06'00" (+00'23") | 400 / 8000 |
21 | | 05'53" (+00'16") | 400 / 8400 |
22 | | 06'00" (+00'23") | 400 / 8800 |
23 | | 05'55" (+00'18") | 400 / 9200 |
24 | | 06'12" (+00'35") | 400 / 9600 |
25 | | 05'37" | 400 / 10000 |
26 | | 05'03" | 368 / 10368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 446.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'06" | 00:12'29" |
3 | 06'05" | 00:18'34" |
4 | 06'00" | 00:24'34" |
5 | 05'48" | 00:30'22" |
6 | 05'59" | 00:36'21" |
7 | 06'00" | 00:42'21" |
8 | 05'59" | 00:48'20" |
9 | 05'55" | 00:54'15" |
10 | 05'57" | 01:00'12" |
10.4 | 05'03" | 01:02'04" |